Under normal circumstances, the thyroid gland functions smoothly enough not to cause any problems or complaints. However, even small deviations from its normal functionality invariably provoke health problems. One of the key factors for the deterioration of its functions is irrational eating .

 

There are foods that lead to hyperthyroidism, or suppress its activity. Of course, there are foods that help maintain normal gland function. We will introduce several key representatives of both groups.


 

Harmful foods for the thyroid gland


Among the most contraindicated for the health of the thyroid gland are processed and so-called. fast food. They often contain artificial additives that impair the activity of the endocrine system and lead to hormonal imbalance . Thyroid hormone levels produced by the thyroid gland are no exception.

 

The negative effect of snacks, chips, pastries, burgers and other foods of this type on the thyroid gland has been proven. They should be avoided not only by people with hypo- or hyperthyroidism, but also by those who are oriented towards a sparing regime of the gland.

 

Foods rich in gluten are also mentioned as strongly affecting the thyroid gland . They should be consumed with caution by people with established gland problems.

 

Foods good for the thyroid gland


The nutrients that have the most positive effect on the activity of the thyroid gland are vitamin D and the chemical elements iodine and zinc . Deficiency of any of them quickly affects the activity of the gland and can disrupt the secretion of thyroid hormone.

 

Therefore, a thyroid-oriented diet must include foods rich in vitamin D, iodine and zinc . Such foods are fresh and yogurt, eggs, chicken and beef. It is mandatory that the salt used in the household is iodized.

 

Improving the diet is among the most harmless and effective methods for controlling acute and chronic disorders of the thyroid gland. In many cases, by optimizing the intake of healthy foods, cases of hyper- and hypothyroidism can be gradually controlled without the need for drug therapy.