Useful Foods Against Breast Cancer

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Foods that protect against breast cancer are green tea, pomegranate juice, berries and more.

Eating certain foods can help reduce the overall risk of breast cancer. These are foods that contain antioxidants because they protect cells from free radicals, which not only cause cancer but also contribute to premature aging and heart disease . Eating these foods, in addition to preventing breast cancer, strengthens the immune system and maintains good energy levels.

Green tea

Green tea provides a number of health benefits, ranging from weight loss to managing blood pressure. Green tea can prevent breast cancer because it contains many polyphenols and catechins . These antioxidants protect cells and protect DNA from damage.

Pomegranate juice

Pomegranate juice also contains polyphenols that protect against certain cancers, including breast cancer. Scientists claim that pomegranate extract can be a very good alternative to pomegranate juice, but in smaller doses. However, there is no precise indication of how much juice or extract should be taken to benefit. Experts warn that diabetics should consult a doctor before taking pomegranate juice, as it contains sugar, which can affect blood glucose levels.

Forest fruits

Strawberries, blueberries, black raspberries and other berries contain polyphenols that have anti-cancer properties. They are also high in antioxidants, including vitamin C, which keeps the immune system healthy. Eating them regularly can reduce your risk of getting breast cancer.

Cruciferous vegetables

Cruciferous vegetables are rich in antioxidant vitamins such as C, E and K, but also contain a lot of fiber. They are rich in glucosinolates , a chemical that fights breast cancer. Popular cruciferous vegetables are broccoli, cauliflower, Brussels sprouts, arugula and white cabbage.

Garlic and onions

There is thought to be a link between increased garlic and onion intake and a reduced risk of breast cancer cells. Regular consumption twice a day can reduce the likelihood of breast cancer by up to 67%. This is due to its antibacterial , antiviral and anti-cancer properties.

Other foods that prevent breast cancer are: apricots , tomatoes, carrots, sweet potatoes, turmeric, etc.