Useful Foods For Blood Vessels

All processes taking place in our body directly depend on the normal functioning of blood vessels . It is from there that the blood and lymph pass, without them the very existence of man is impossible.

The vessels are divided into lymphatic and blood. Lymph flows through the former, and arterial and venous blood flows through the bloodstream.

Arterial vessels (arteries) are highly toned and the blood flowing through them flows very quickly in the direction from the heart to the periphery.

The venous (veins) through which the blood flows in the opposite direction, on the contrary, are relaxed so that there is no stagnation of blood, they have venous valves.

Arteries are a means of transport for blood enriched with oxygen and nutrients. Venous vessels carry blood saturated with metabolic products.

You can see for yourself how important it is to maintain their good health. One of the determining factors for this is nutrition.

Foods useful for dishes

• Nuts . Due to the high content of vitamins and trace elements in their composition, they rank among the useful products. Participate in the "nutrition" of the vessels, thanks to the presence of the phytoncide yuglon, also increase the defenses of the whole organism.
• Chicken eggs . In terms of nutrient content, few products can compete with eggs. They contain vitamins, minerals, fats , amino acids and other important substances for life.
• Carrots . Beta-carotene in them is able not only to slow down the aging process, but also to prevent the development of eye diseases. But its main task is to ensure the elasticity of the vessels.
• Fatty fish . The polyunsaturated acids contained in fish, along with beta-carotene, help ensure the strength and elasticity of blood vessels.
• Chicken meat . It is a source of protein, which as a building material participates in the construction of new vessels.
• Seaweed . It contains a large amount of iodine , which increases the protective forces of arteries and veins.
• Avocado . Prevents the formation of cholesterol plaques, which can be a significant obstacle to the flow of blood.
• Dark chocolate . Consumption of chocolate stimulates the release of serotonin, which increases the level of oxygen in the blood and supplies it to the vessels.
• Spinach . A good source of antioxidants. Protects vessels from degeneration. Participates in maintaining the water-salt balance.

Harmful products for blood vessels :

• Alcoholic beverages - cause spasms of blood vessels, and as a consequence - starvation of all organs and tissues.
• Salt - excessive use raises blood pressure, as a result of which blood vessels can be deformed.
• Foods and products containing preservatives - they contain substances harmful to dishes, which are able to destroy the integrity of their walls.

General recommendations

For the proper functioning of the body it is necessary for all its organs and systems to be "full" and healthy. This is exactly the work of the vessels. But we have to take care of them. In order to keep it operational, it is good to follow some recommendations:

• to prevent frost;
• physical activity and sports;
• to avoid smoking and alcohol consumption;
• more frequent exposure to fresh air.