Useful Foods For The Brain

The brain is the most important human organ. It is responsible for the proper functioning of all other organs and systems in the body. It consists of two hemispheres (left and right), cerebellum (cerebellum) and brain stem. There are two types of cells: gray brain and white neurons.

The main function of the organ is to perform brain activity, ie to analyze all the information coming into it. And for all its functions to work smoothly and smoothly, you need a complete diet containing the following vitamins and trace elements:

• glucose - an important component that ensures productive work of the brain; contained in products such as raisins, dried apricots, honey;
• vitamin C - a large amount of it is found in citrus fruits, blackcurrants, quinces, sea buckthorn, peppers;
• iron - the main element needed by our brain, the highest content of it is in green apples and liver, also in cereals and legumes;
• B vitamins - they are necessary for the normal functioning of the body and contain liver, corn, egg yolk, beans, bran;
• calcium - most organic calcium is found in dairy products and egg yolks;
• lecithin - a powerful antioxidant, responsible for the normal functioning of the brain, the products rich in it are: poultry, soy, eggs, liver;
• magnesium - protects the body from stress, buckwheat, rice, leafy vegetables, beans and wholemeal bread are available;
• omega acids - are part of the brain and nerve membranes, are found in fatty fish (mackerel, salmon, tuna), also in walnuts, olive oil and vegetable oil.

The most useful foods for the brain

• Walnuts. They stop the aging process in the body, improve the work of the brain, contain a large amount of polyunsaturated fatty acids, vitamins B1, B2, C, PP, as well as trace elements iron, iodine, cobalt, magnesium, zinc, copper. They also contain juglon - a valuable phytoncide substance.
• Blueberries. They are very useful for the body, help improve memory and prevent cardiovascular disease.
• Chicken eggs. They are a source of a substance needed by the brain called lutein, which reduces the risk of heart attack and stroke. Prevents the formation of blood clots. According to English nutritionists, eating 2 eggs a day is good for the brain.
• Black chocolate. This product is an important stimulator of brain activity, activates brain cells, dilates blood vessels, participates in providing oxygen to the body. Chocolate is useful for impaired brain activity due to fatigue and lack of sleep. It also helps in faster recovery after a stroke. The product contains a lot of phosphorus, which nourishes the brain and magnesium - it is responsible for cell balance.
• Carrots. They prevent the destruction of brain cells, slow down the aging process.
• Seaweed. This is one of the most useful foods for the brain with high iodine content. Deficiency of this element is the cause of irritability, insomnia, memory disorders and depression.
• Fatty varieties of fish. Such fish has a high content of Omega 3 fatty acids, which are especially useful for the brain.
• Chicken. It is rich in protein, a source of selenium and B vitamins.
• Spinach. It has a huge amount of nutrients, is an antioxidant, contains vitamins A, C, K and iron. Protects the body from diseases such as stroke and heart attack.

Harmful to the brain products

• Spirits. They cause spasms of blood vessels, followed by destruction of brain cells.
• Sol. Retains moisture in the body, and the result is high blood pressure, which in turn could lead to hemorrhagic stroke.
• Fatty meat. Increases cholesterol levels and as a consequence - atherosclerosis of the vessels of the brain.
• Sweet carbonated drinks, sausages and other products with a long shelf life. They contain chemicals harmful to the brain.