Useful Foods For The Lungs

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

The lungs are an extremely important organ of the human body. It is through them that we receive oxygen and release carbon dioxide. According to their anatomical structure, they represent two neses

The lungs are an extremely important organ of the human body. It is through them that we receive oxygen and release carbon dioxide.

According to their anatomical structure, they represent two independent halves. The right lung consists of 3 lobes, and the left - of 2. Next to the left is the heart.

Foods good for the lungs:

Carrots. They contain beta-carotene, thanks to which they nourish and strengthen lung tissue.
Milk and sour-milk products. They contain organic calcium, necessary for the normal functioning of the body.
Rosehip and citrus fruits. They are rich in vitamin C, which protects the lungs from pathogenic microorganisms.
Broccoli. They are a good source of plant protein used as a building material for lung tissue.
Onions, garlic. Like citrus fruits, they contain vitamin C, as well as phytoncides that kill bacteria.
Beets. Improves the drainage properties of the bronchi.
Olive oil. An indispensable source of polyunsaturated fats, thanks to which lung tissue functions normally.
Buckwheat honey, linden, pine. The vitamins and microelements contained in these products tone the bronchioles, improving expectoration.
Hawthorn. It contains a large number of organic acids that liquefy mucus in the lungs.
Sea cabbage. The presence of iodine and other ingredients in the product helps with expectoration.
Green leafy vegetables. Magnesium in them is good prophylaxis against the overstimulation of lung tissue.
Pineapple. The enzyme bromelain, which is contained in this fruit, fights dangerous microorganisms such as the tubercle bacillus.

Harmful products for the lungs:

sugar - slows down the recovery process;
salt - worsens the work of the bronchi, as a result of which it is difficult to expectorate;
tea, cocoa, spices, fish, and meat broths - contain allergens that contribute to the secretion of mucus and lead to edema.

Useful Foods For The Lungs

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