Useful Foods For The Thyroid Gland

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

The thyroid gland is located in the area of the trachea and the cartilage of the larynx. Its shape resembles a butterfly and weighs about 20-25 grams. By producing the hormones we need, it has a significant effect on the growth and development of the body, on the functioning of brain cells, on the work of the heart, as well as on other physiological processes.

Hormone deficiency is just as dangerous as an excess. For the proper functioning of the gland, a complete diet is needed to provide it with the necessary vitamins , microelements and amino acids.

Useful foods for the thyroid gland are:

sea cabbage - contains a large amount of iodine, necessary for the proper functioning of the body;
seafood - an incredible amount of iodine and other useful trace elements are in them, which strengthen the thyroid gland, traditional food are centenarians;
wholemeal bread, cereals - complete sources of B vitamins. Stabilize the nervous system, which contributes to the normal absorption of iodine by the body;
natural milk and dairy products - are also needed to strengthen the nervous system, which works in a team with the thyroid gland;
red meat, liver, fish - contain the amino acid tyrosine, which is needed for the synthesis of thyroid hormones;
bananas , peanuts , avocados , almonds , beans - plant sources of the amino acid tyrosine;
tomatoes , beets , radishes - they all contain iodine in sufficient quantities for the normal functioning of the gland;
Feijoa - another useful and tasty product with a lot of iodine in it. He can even be called a leader among fruits in this respect;
rose hips , citrus fruits, onions - they are all excellent antioxidants, strengthen the body's defenses, improve the functioning of the body;
walnuts and pine nuts - are needed to strengthen the nervous system, thanks to the high content of vitamin E in them. They also improve the absorption of iodine by the body.

Foods harmful to the thyroid gland:

coffee - disrupts the synthesis of glandular hormones;
alcohol - causes spasms in the blood vessels of the body, as a result of which he does not receive a normal diet;
salt - raises blood pressure, which increases the risk of bleeding in the gland;
"Kupeshki" drinks, sausages, biscuits - contain a large amount of preservatives and colors, disrupting the functions of the thyroid gland and causing its destruction.

General recommendations

The thyroid gland refers to the endocrine glands that maintain the vitality of the entire human body. The health of this organ requires:

fresh air;
complete nutrition;
ability to withstand stress and fatigue;
moderate sun exposure;
hardening of the body and moderate physical activity.

Useful Foods For The Thyroid Gland

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