Useful Tips For Saving The Figure

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Useful Tips For Saving The Figure. And weight loss when the proportion of fat is more than necessary..

You want to lose weight to feel better in your skin, but at the same time you feel hungry. You are not a fan of strict diets - and rightly so, because there is nothing useful in them, even in terms of weight loss - and you like to eat. Well then, use hunger for your own purposes - by eating you can also burn unwanted body fat and strengthen muscles, but you will still need some self-discipline.

1. If you start eating, slow down

It takes 20 minutes for the hypothalamus in the brain to receive a message from the stomach that it is full. This is a good reason when eating not to hurry, as the message will be received late and after ingestion of excess food. Rapid consumption is always associated with overeating, say nutritionists.
It is advisable to avoid any distracting activities, such as watching TV, reading, while eating, as the risk of overeating increases by one-fifth. Experts also recommend drinking 1-2 glasses of water before eating. A study by the University of Lyon showed that the duration of eating then increased by 40% and the amount of food consumed decreased by 15%.

2. Evolution sometimes jokes with us ...

Over the millennia of its existence, man has repeatedly gone through episodes of starvation. Evolution has taken care of us, leaving certain stimuli to act on our appetite, even when the stomach is full.
According to a study by the Center for the Study of Obesity at the University of Cincinnati, even after a meal, the appearance or aroma of a tasty product can cause a 20% jump in insulin and cause wolf hunger 10-20 minutes later. To avoid such a trap nowadays, when we do not suffer from lack of food, it is advisable to have an apple on hand, for example, which will cope with the temporary feeling of hunger without imposing excess weight on us.

3. Get emotional screening for eating

Eating because of certain emotions hides the risk of overeating by 1/3. Experts recommend sticking to a regular meal schedule during the day. Thus, with every consumption outside of it, we can honestly answer the questions: why and after what event do I feel hungry. The answers will help us find the reason to reach for food when we are not hungry.

4. Deal with stress like an emperor

Workday stress is the most serious reason for overeating. Instead of falling under its influence, try to control it with a breathing exercise for two minutes. It is enough in case of tension or anger to take a deep breath, then exhale and practice deep breathing, concentrating in the diaphragm.
Deep breathing certainly reduces the purity of the heart and prevents the subsequent influx of hunger.
And why not get rid of excess appetite with a little food - products rich in tryptophan, such as turkey and cheese, reduce stress and help sleep. So get them regularly.