Vanilla Extract Nutrition

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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so wonderful about inexperienced tea?

Its intake is associated with lower shares of heart attacks, strokes, and premature loss of life, tested within randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-authorized inexperienced tea compound ointment used to opposite warts resulting from the HPV virus.

That’s why, within my Daily Dozen checklist, it's miles one of the healthiest liquids, together with water and hibiscus tea. Matcha might be the healthiest manner to drink inexperienced tea, since you’re ingesting it as a whole food—whereas normally, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling a few collard greens, and throwing away the greens, and just consuming the cooking water!

Think what share of nutrients you’d be throwing away. The identical issue, with tea leaves.

Matcha permits you to drink tea complete.

That manner, you’ll get all of the nutrition, but additionally all the capability contaminants.

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You recognise, China became past due on the ban on leaded fuel, resulting in higher-than-common lead tiers within the soil on Chinese tea plantations.

It receives taken up by the plant, but does now not generally tend to leach out into the water whilst you just make tea the normal manner.

But in case you eat the tea, like matcha, or if you throw tea leaves within a smoothie or some thing, i would propose making sure your tea is sourced from Japan, instead of China. i've a video about the tolerable upper every day dose for children, pregnant ladies, and different adults, depending on brewing technique and supply United States of America.

Alright, now this stuff i have right here is from Japan, so that’s not a problem.

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The trouble, however, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why no longer put it into ice cream?

It may be the spoonful of sugar that enables the medication cross down. Of path, traditional ice cream has way more than a spoonful of sugar—not to say the saturated butterfat.

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And, the dairy proteins can truely interfere with some of the useful consequences of the green tea compounds.

So, how approximately creating a wholesome matcha ice cream comprised entirely of entire foods—simply two whole foods, to be exact. Take two frozen exquisite-ripe bananas, and put them within a food processor or blender alongside with a 1/2-teaspoon of the matcha tea—now, greater if you may stand it, however it’s pretty strong stuff, so why don’t we begin there.

And, combination it up.

Blended frozen bananas take on this best, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You need plenty of little brown spots on there.

Look at that beautiful inexperienced coloration here. Alright, I’m going to add a little, perhaps a bit mint garnish here.

The matcha surely makes the combined bananas taste higher one way or the other. So, we’re talking simply two entire plant foods—one a dark inexperienced leafy.

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Makes a gourmet decadent-tasting dessert. The extra you eat, the healthier you are.

That’s the way desserts should be.

If you need greater recipes like this, incorporating a number of the healthiest foods on the planet, check out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I think the ice cream recipe in the book sincerely makes use of strawberries, almond butter, and vanilla extract rather than the matcha, however scrumptious both manner).

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The cookbook will be out this December, right in time for the vacations;

makes a tremendous New Year/new you kind of present. All the proceeds I get hold of from the sales of my books, DVDs, speakme engagements all goes to charity.