Vanilla Ice Cream Recipe

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Today, I’m going to percentage with you my new preferred dessert:

Vanilla Ice Cream Recipe No Eggs

matcha ice cream.  Matcha is powdered green tea leaves. What’s so top notch approximately green tea?

Its consumption is associated with lower rates of coronary heart attacks, strokes, and untimely loss of life, demonstrated in randomized, controlled trials to prevent precancerous colon polyps from developing, and precancerous prostate lesions from turning into complete-blown most cancers, and so anti-viral there’s an FDA-accredited green tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, within my Daily Dozen tick list, it is one of the healthiest drinks, in conjunction with water and hibiscus tea. Matcha is probably the healthiest manner to drink green tea, since you’re consuming it as an entire food—while typically, you just make a hot water-green tea extract, and throw away the leaves.

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That’s like boiling some collard veggies, and throwing away the greens, and simply ingesting the cooking water!

Think what share of nutrients you’d be throwing away. The equal thing, with tea leaves.

Matcha allows you to drink tea whole.

That manner, you’ll get all the nutrition, but additionally all of the capability contaminants.

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You understand, China become overdue at the ban on leaded gas, resulting in higher-than-average lead tiers inside the soil on Chinese tea plantations.

It gets taken up through the plant, however does not have a tendency to leach out into the water while you simply make tea the normal manner.

But if you eat the tea, like matcha, or if you throw tea leaves in a smoothie or some thing, i would endorse ensuring your tea is sourced from Japan, in preference to China. i've a video approximately the tolerable top day by day dose for kids, pregnant women, and other adults, depending on brewing approach and source USA.

Alright, now these things i have right here is from Japan, so that’s now not a trouble.

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The trouble, but, with any matcha tea is the flavor. Matcha has a strong grassy, earthy, mossy taste.

So, I figured, why not positioned it into ice cream?

It could be the spoonful of sugar that allows the medication move down. Of direction, conventional ice cream has way extra than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can truely intrude with some of the beneficial consequences of the green tea compounds.

So, how approximately creating a wholesome matcha ice cream comprised totally of whole ingredients—just two whole foods, to be specific. Take two frozen fantastic-ripe bananas, and positioned them within a food processor or blender along with a half-teaspoon of the matcha tea—now, greater if you may stand it, however it’s pretty strong stuff, so why don’t we start there.

And, mixture it up.

Blended frozen bananas take in this ideal, rich, creamy ice cream texture.

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Now, the more, the riper, the better.

You need plenty of little brown spots on there.

Look at that lovely green shade here. Alright, I’m going to feature a bit, maybe a bit mint garnish right here.

The matcha virtually makes the combined bananas flavor higher in some way. So, we’re speaking just complete plant foods—one a darkish green leafy.

Vanilla Ice Cream Recipe With Condensed Milk

Makes a gourmand decadent-tasting dessert. The extra you eat, the healthier you are.

That’s the way desserts must be.

If you need greater recipes like this, incorporating a number of the healthiest foods on the planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I suppose the ice cream recipe inside the e book absolutely uses strawberries, almond butter, and vanilla extract in place of the matcha, but delicious either way).

Vanilla Ice Cream Recipe Kitchenaid

The cookbook may be out this December, right in time for the vacations;

makes a exquisite New Year/new you form of gift. All the proceeds I get hold of from the sales of my books, DVDs, speaking engagements all goes to charity.