Vegetable Juices As A Means Of Weight Loss - Part 2

As it has already become clear from the first part of the material dedicated to vegetable juices, they are a faithful ally in the difficult battle with overweight . A unique natural gift that is extremely valuable for every person due to its rich composition, including:

• vitamins;
• carbohydrates;
• mineral substances;
• plant enzymes and hormone-like substances;
• organic acids;
• phytoncides and flavonoids;
• polyphenols;
• chlorophyll.

Much has already been said about the benefits of vitamins and minerals - they are necessary for the normal functioning of enzymes and the course of biochemical processes. Plant enzymes and hormone-like substances contribute to the activation of metabolic processes, and organic acids have an extremely beneficial effect on the digestive system.

Phytoncides and flavonoids are the strongest antioxidants - our helpers in the fight against free radicals, in addition to helping to preserve youth.

Polyphenols are also antioxidants and have powerful anti-inflammatory and antibacterial properties.

The pigment chlorophyll, found in green vegetables, helps strengthen cell membranes, immunity and connective tissue formation.

We suggest you get acquainted with 5 more juices from different vegetables and learn why they are ranked after the most suitable for weight loss, as well as see when they are not recommended for consumption.

Cucumber juice

Enhances digestion, speeds up metabolism, cleanses toxins, removes excess fluid. And more: relieves heartburn and reduces the acidity of the body.

Freshly squeezed cucumber juice quenches thirst and helps in the treatment of many diseases. It is a natural diuretic and laxative, helps remove small grains of sand and breaks down small kidney stones.

By removing unnecessary fluids from the body, the drink contributes to weight loss and lowers high blood pressure.

• Contraindications: gastritis and gastric ulcer, kidney stones (presence of large stones).

Tomato juice

It removes excess fluid, like most vegetable drinks, reduces appetite, strengthens the immune system, strengthens capillaries and is useful as a prophylaxis against the development of atherosclerosis.

Regular consumption of tomato liquid improves metabolism and lowers cholesterol. In addition, the body receives vitamin C, potassium and lycopene.

• Contraindications: the presence of gallstones, impaired renal function, hypertension, increased stomach acidity (increases even more), gastritis and gastric ulcer.

Here are three products that are defined as fruit vegetables, and this explains their presence in our list of useful vegetables for weight loss.

Pumpkin juice

The yellow-orange liquid does not contain calories, but is rich in calcium, copper, magnesium and iron. It improves bile secretion and contributes to better functioning of the gastrointestinal tract.

Pumpkin juice is recommended for people who are prone to edema, to drink also in kidney stones and to prevent the formation of kidney stones.

Pumpkin contains pectin and cellulose, which have a beneficial effect on intestinal function. Fruit vegetables are characterized by a mild laxative effect, cleanses the intestines and prevents constipation.

• Contraindications: diabetes mellitus, decreased stomach acidity, acute diarrhea, gastrointestinal diseases.

Eggplant juice

Consumption of such a drink reduces appetite, helps to satisfy hunger. Recommended for constipation, for better digestion and to fight "bad" cholesterol. Eggplants are also antioxidants.

Since the preparation of this juice is different from other vegetable liquids, which usually just need to be squeezed, we offer you a recipe for the right way to make the drink.

A fresh eggplant is cut into cubes, which are filled with water and left to stand for several hours. Then boil for 15 minutes and allow to cool. When this is done, puree the mixture with a blender and strain through a sieve.

Take 50 milliliters of it before meals three times a day.

For the preparation it is necessary to choose eggplants with bright purple color. Consumption in the raw state of vegetables with yellowish or brownish rind could lead to nausea, diarrhea, shortness of breath, severe intestinal colic due to the substances contained in the colored skin.

• Contraindications: increased stomach acidity and chronic enterocolitis.

Watermelon juice

The advantage of the delicious red summer drink is that it satisfies and reduces the craving for sweet foods. It is a mild diuretic, with its help you get rid of excess fluids, lower your blood pressure, cleanse your liver and kidneys.

Consumption of watermelon juice reduces the amount of harmful cholesterol, which in turn is a prevention against diseases such as arthritis and diabetes.

• Contraindications: kidney stones (presence of large stones), impaired renal function and individual intolerance to the fetus.

And let's end with a recommendation: remember that every vegetable has active ingredients that are concentrated in its juice. Therefore, before you start taking any such drink for weight loss (and not only), it is imperative to be well acquainted with its contraindications and consult a doctor.