Vegetable Juices As A Means To Lose Weight

All women want to be slim, and to achieve this goal, many of them are periodically subjected to various exhausting diets. The secret lies in the intake of many liquids , by "liquid" we mean only pure drinking water, green tea, natural juices and herbal infusions. Other beverages should be forgotten while adhering to a certain diet aimed at weight loss.

We chose to pay attention to vegetable juices because they are rich in vitamins and minerals, and there are some that encourage our body to burn fat with double force.

Why vegetable juices for weight loss and how they differ from fruit?

The main difference between fruit and vegetable juices is their content of sugars or glucose. Fruit drinks can significantly increase insulin levels, while vegetables lower them.

To get rid of unnecessary pounds, be sure to include in your chosen diet fluids derived from fresh vegetables .

• have a laxative effect: cleanse the body of accumulated toxins and toxins, as a result of which you will look and feel much better; the intestines are released from gases and putrefaction products, and this leads to a reduction in stomach volume and improved complexion;
• have a diuretic effect: remove excess fluid from the body, thus eliminating swelling and bags under the eyes;
• provide the body with the necessary vitamins and minerals, and this is not to be underestimated, moreover, that each diet is a strict diet, in which the body is usually deprived of valuable substances; vegetable juices provide them without giving extra calories;
• many vegetables suppress appetite: drinking a glass of juice from them, the stomach fills with almost non-caloric content, after a while the feeling of hunger disappears, as the drink provides the necessary enzymes, minerals and vitamins, helps stabilize blood sugar levels and allows the body to function normally.

Which are the most suitable vegetable juices for weight loss?

It is characterized by a mild diuretic effect, removes excess fluids from the body. And more: normalizes metabolism, lowers blood cholesterol and strengthens the immune system. It contains calcium, magnesium, oxalic acid, carotene and vitamins.

You can add different flavors to the celery drink by adding other juices. It goes well with honey, watermelon, carrots, oranges, cucumbers, grapefruit, asparagus, parsley.

Celery juice is useful for men because it increases semen production and is a prophylaxis against the development of prostate adenoma.

Contraindications: varicose veins, increased acidity, thrombophlebitis, ulcers and gastritis, pregnancy and lactation.

It is often used for weight loss in combination with other juices. In its pure form it should not be drunk more than 50 milliliters. The active ingredients of beets cause a sharp heartbeat, dizziness and nausea. The body's accustoming to vegetables should be gradual, starting with small doses.

Beetroot cleanses the walls of blood vessels from inorganic potassium, removes toxins from the body, normalizes the work of the intestines and thyroid gland. In addition, it improves the complexion, digestion and general condition of a person.

Contraindications: kidney stones, low blood pressure (beets will lower it further), increased stomach acidity, kidney disease, diarrhea (due to the laxative effect of beets), heartburn, diabetes.

Regular intake of such a drink improves digestion, cleanses the body of toxins and toxins, enhances metabolism.

Sometimes cabbage juice causes bloating. The active ingredients of vegetables decompose the products of putrefaction that have accumulated in the intestines, which also leads to the formation of gases.

Contraindications: increased stomach acidity, problems with the pancreas, diabetes, impaired renal function.