Vegetable Proteins - Where To Get Them?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Hemp milk can be a good non-animal source of protein and also contains a small amount of calories.

When it comes to getting plant protein , this can be a difficult task for some. Here are some ideas that could be useful for the diet of vegetarians and vegans.

Hemp

Adding hemp to your diet does not mean eating rope or marijuana , experts say. Hemp can be found as an additive in some cereals and mixes, and can also be purchased as a seed. It can be easily added to smoothies, cooked dishes, sauces and more. The amount of three tablespoons of hemp seeds contains 10 g of protein .

Hemp milk is also a good non-animal source of protein. In addition, it contains fewer calories than skim milk.

Chia seeds

The amount of about 30 g of chia seeds contains approximately 4.7 g of protein. As a bonus, we also get fiber , which is useful for digestion. Chia seeds can be added to salads, cereals, smoothies.

Sunflower, poppy and sesame seeds

The better known types of seeds are also high in protein and healthy fats. Of these, sunflower seeds contain the largest amount of protein - 7.3 g in half a cup. 5.4 g of protein can be found in the same amount of sesame and poppy seeds .

Vegetable milk

Milk alternatives are not just for those who suffer from lactose intolerance . They can be a useful addition to anyone's diet, but care must be taken with added flavors and sugar.

For example, a glass of soy milk contains 100 calories, compared to the same amount of skim milk, which contains 80. However, when there are added flavors and tastes, these figures increase.

Soy milk has the most protein , 4 - 8 g for 220 ml of milk. Almond, hemp and rice milk contain about 1 g in the amount of one cup.