Vegetarianism - A New Way Of Life
Author: Nia Rouseberg
Time for reading: ~2
minutes
Last Updated:
April 19, 2024
CHAPTERS (Table Of Contents)
If you can't imagine a day without meat, then this article is not for you, although just one vegetarian day a week will make you feel better. Summer is the best time to
If you can't even imagine a day without meat, then this article is not for you, although just one vegetarian day a week will make you feel better. Summer is the best time when you can try to be a vegetarian, because then the market is flooded with fresh fruits and vegetables. Charge yourself with energy from plant products and give your body a shock dose of vitamins. But you will find out what vegetarianism really is and how to move on to it if you keep reading ...
How do vegetarians eat?
People who do not eat meat do not suffer from a lack of protein, although there is a similar opinion. In fact, a person needs as much protein as he can get without eating meat. Eat nuts, soybeans and other legumes - they are useful, filling and no less delicious.
The diet of vegetarians is very diverse. The recipes are extremely unpredictable and impress with their taste. The vegetarian eats a balanced diet, does not overeat and leads a healthy lifestyle.
Why is vegetarianism useful?
There are many opinions on this issue. Above all, by giving up meat, one is freed from negative energy and fear. It has been proven that when an animal is killed, a large amount of adrenaline is produced in its blood, therefore the meat is "charged" with fear on an energy level. You may believe this, you may not believe it, but only the sheep are not afraid of death, and you hardly eat sheep meat every day. By the way, if energy is not important to you, pay attention to the following:
What happens to our body when we give up meat?- We protect our body from the consequences that result from putrefactive microflora and cadaveric toxins. The meat begins to rot 3 hours after the animal is killed.
- We increase our efficiency. It takes a lot of energy to digest meat, which we could use for other purposes. Vegetarians have been shown to be 20% more resilient than people who eat meat.
- We reduce the risk of developing cancer and cardiovascular disease, cholesterol will be normal.
- We will feel light. More vegetables - more energy.
Are you determined to try this diet? Are you disturbed by the reaction of your surroundings? Don't worry, there are many ways to get out of a situation when you have dinner with relatives and acquaintances.
- For starters, give up some types of red meat, gradually stopping their intake. Eat white meat, fish and seafood for a while. Gradually turn off their menu as well.
- Start preparing different dishes from vegetables and cereals and you will see how interesting it is to be a vegetarian.