Vitamin B Reduces The Manifestations Of Premenstrual Syndrome

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

Vitamin B Reduces The Manifestations Of Premenstrual Syndrome

The syndrome can be regulated by adhering to a certain diet as an alternative to expensive treatments with side effects ...

Women who consume foods rich in B vitamins have a lower risk of developing premenstrual syndrome, according to a new study published in the American Journal of Clinical Nutrition . This does not apply, however, to women who obtain vitamins through supplements.

The severe form of premenstrual syndrome affects one in 6 women. Specialists in some cases treat him with birth control pills or antidepressants, says Elizabeth Burton-Johnson, a professor of public health at the University of Massachusetts, Amhert and co-author of the study. Reducing the symptoms of the syndrome through a certain diet can be an alternative to some of these treatments, which are expensive and sometimes cause side effects, she added.

The researchers looked at the diets of more than 3,000 women who completed questionnaires about their condition 3 times in 10 years. During this time, about 1,050 women experience symptoms of moderate to severe premenstrual syndrome, such as anxiety, depression, irritability, bloating and abdominal pain, and fatigue.

Women are recommended to consume 1.1 mg of thiamine and riboflavin per day, which are part of the B vitamins.

It turns out that women who report consuming about 1.9 mg of thiamine a day are less likely to reduce their PMS symptoms.

Vitamin B is found, for example, in spinach and cereals.

Vitamin B Reduces The Manifestations Of Premenstrual Syndrome

Related Articles