Walnuts Lower Cholesterol

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Walnuts Lower Cholesterol. Daily consumption of walnuts does not lead to weight gain..

Daily consumption of walnuts can balance blood cholesterol levels and also maintain intestinal health. It turns out that regular intake of these nuts, especially among adults, improves the levels of useful fats in the body, along with other nutrients. In addition, nuts can help fight obesity .

Some researchers claim that walnuts can have a negative effect on weight . The reason for these concerns lies in the high energy value of nuts. However, according to recent studies, daily consumption of walnuts for a year does not lead to side effects among older people.

The study was carried out by a research team from Hospital Clinic in Barcelona, Spain.

During the last study in the district, a total of 707 adult participants who are in good health took part. A daily dose of walnuts is added to the diet of some of them - about 15% of calorie intake. The rest consume a normal diet in which no nuts are added.

Participants were not instructed on total calorie and nutrient intake, nor on walnut substitutes . A year later, research was conducted on the volunteers.

It turns out that the results on the accumulation of extra pounds , triglycerides and HLD , known as "good" cholesterol, are similar. The difference is that those who consume walnuts have a significant reduction in the levels of "bad" LDL cholesterol .

According to the authors, it is yet to be studied how the consumption of walnuts can affect other conditions such as cognitive decline and age -related macular degeneration .

The data from the study were presented during the annual meeting "Experimental Biology 2016" in San Diego, USA.

Walnuts Lower Cholesterol

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