Walnuts Protect Against Colon Cancer

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Walnuts are good not only for the heart and brain, but for the health of the body in general. Extend life!

Consumption of 28 grams of walnuts may reduce the risk of developing colon cancer, say researchers from the Medical Center at the University of Connecticut in the United States. According to lead author Daniel Rosenberg, when walnuts make up about 8-9% of the daily caloric intake, this insidious disease is less common. This is especially true for males, who with such a change in diet reduce their risk of colorectal cancer 2.3 times.

Walnuts are good for health in many ways, but one of the last known is that they also act as a probiotic , which has a beneficial effect on the colon. In fecal research, scientists have found that eating walnuts contains a specific intestinal bacterium that has potential benefits against cancer. This suggests that walnuts affect the gut microbiome .

Otherwise, a handful of walnuts certainly has a beneficial effect on maintaining cardiovascular health. They can be taken as a food that can keep cholesterol levels normal. This is due to the polyunsaturated fatty acids they contain, omega-3 and omega-6, as well as vitamin E. All of them have an antioxidant effect, have an antitumor effect and help in one way or another blood circulation.

Omega-3 helps to clear bad cholesterol from blood vessels and supports the body in its fight against inflammatory processes. Vitamin E is the safest antioxidant - it slows down the oxidation of lipids, the formation of free radicals and cell damage, it generally has an anti-cancer effect. It also prevents the formation of blood clots, ensuring normal blood clotting.

It is on these ingredients that walnuts are recommended in the fight against dementia diseases of the brain food, such as Alzheimer's disease . A recent study found that the consumption of walnuts has a positive effect on life expectancy and therefore only 15 g of nuts a day are enough!

Walnuts Protect Against Colon Cancer

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