Water Consumption Reduces The Risk Of Type 2 Diabetes
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Avoiding the consumption of sugary and carbonated beverages leads to weight reduction and reduces the risk of developing type 2 diabetes.
Consumption of water instead of carbonated beverages can significantly reduce the risk of developing type 2 diabetes, according to scientists.
Researchers at Harvard University present new evidence that replacing sweetened beverages with water reduces weight and the risk of type 2 diabetes by 7% .
Professor Frank Hu, of Harvard School of Public Health, explains that harmful beverages should be replaced with water or unsweetened tea or coffee. This will reduce the weight.
Data for the UK show that more than 2.8 million people suffer from chronic diabetes, and one million people do not realize they are sick.
In diabetes, the body loses the ability to convert glucose into energy, which is the cause of high blood sugar.
Symptoms of hyperglycemia - high blood sugar, include: thirst, drowsiness , fatigue. The condition can cause diabetic ketoacidosis , which in turn can lead to loss of consciousness, even death.
Diabetes increases the risk of heart disease by up to 5 times. It can also cause vision problems and nerve damage . The condition is controlled by performing active physical activity on the part of patients, as well as a healthy diet.
The scientific director, Dr. Jean-Pierre Despree, explains that conditions such as diabetes and overweight are becoming an epidemic for the modern world. According to him, this phenomenon could be explained by the sedentary lifestyle that most people lead.
Another reason is poor eating habits such as excessive consumption of sugar and sugary drinks.
The study was published inSustaining the Blue Planet: Global Water Education Conference in Montana, USA.
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