We Eat Green Beans

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about We Eat Green Beans. We eat green beans.

Edamame translated from Japanese means "bean on a twig", but its pod is hard and not edible. In fact, it is a type of soybean that is grown specifically for its green beans. They are small milk beans, typical of East Asian cuisine, which conquer European countries.

They are characterized by great taste, are also low in calories, do not contain gluten, and are an excellent source of protein, calcium, iron, fiber and vitamins A and C. This type of soy is used in cooking, and its consumption has a healing effect.

It has been proven that the intake of "beans" lowers bad cholesterol and at the same time provides the necessary amount of protein to the body. In addition, they contain folic acid and iron, which reduce the risk of depression and stimulate fertility in women.

The plant is rich in isoflavones and has a positive effect during menopause, strengthens, and strengthens the bone system. Choline in young soy is an important nutrient that supports the functions of the nervous system and protects against chronic inflammation.

Edamame is a natural source of protein, fiber, does not contain fat, and is, therefore, suitable for diets. Stimulates fast and effective burning of excess calories and energizes the body.

Green beans are sold fresh or usually frozen and can be easily obtained. They are consumed blanched or cooked, as an addition to main dishes, salads, appetizers, cream soups, or drinks.

We Eat Green Beans

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