Weight Loss For Women By Age (up To 25 Years And After 25, 35 And 45 Years)

The reasons for the accumulation of excess weight in women of different ages are diverse. Therefore, in order for weight loss to be effective, biological age must be taken into account.

The weight of the fairer sex can increase up to 60 years. This is due to the fact that with each passing decade, women's metabolism slows down by 2%.

Weight loss up to 25 years of age

The period from the onset of puberty to 25 years is characterized by a slight accumulation of weight, which in most cases "disappears" on their own. Limiting sweet, pasta and fatty foods, as well as a short run in the morning will help the body cope with the problem.

If during this period the weight increases rapidly, the cause should be sought in the hormonal imbalance, in the systems that control metabolic processes. The disorder may be associated with impaired hypothalamic function. The main symptom of the disease is a sudden onset of severe hunger. Saturating it, you can gain up to 30 pounds a year. The onset of the disease is influenced by stress, difficult adaptation to adult life, influenza, colds and others.

• Avoid attending events and gatherings that offer plenty of food;
• Do not increase the amount of the usual portion you eat;
• Replace dessert with grapes or persimmon;
• Forget about losing weight with the help of monodiet, because the young body needs a balanced diet;
• Allocate your time so that you can have dinner at least 3 hours before bedtime. This approach helps to get rid of 5 to 10 pounds in a year. In order not to disturb your time for complete rest from hunger pangs, drink a glass of milk with honey or pamper yourself with an apple or orange at night.

Weight loss from 25 to 35 years

The period from 25 to 35 years is a time of physical instability of the organism. Depending on the activity-nutrition ratio, the weight changes at a very fast pace. Now is the time to pay more attention to your health, because you are laying the foundation in this direction for the future. If you have gained extra pounds, it is best to take steps to lose them immediately.

As the process of fat deposition is slow and the metabolism is as intensive as possible, it will not be difficult to regain your excellent shape. No fasting or strenuous exercise is required. Just eat less and move more.

For example, with an hour of volleyball you will burn 310 calories, jumping rope melts 500 calories, cycling and swimming crawl - 375, aerobics - 395.

During active activity, the body's cells are supplied with oxygen faster and age more slowly. Women who exercise 2-3 times a week look younger than their peers who do not.

To get rid of fat deposits and to maintain the achieved effect in the future, you should include in your menu 1-2 unloading days a week: apple or orange (1-1.5 kg of fruit per day), with kefir (1-1, 5 liters per day), with cottage cheese (600 grams of nonfat product).

Minimize the consumption of sausages and red meat. According to nutritionists, these foods can be eaten no more than once a week and in small quantities because they contribute to the accumulation of toxins in the body.

Refrain from strict strict diets. The optimal duration for your age is 3 days.

Weight loss from 35 to 45 years

During the age period of 35 to 45 years, the amount of hormones that regulate body weight (leptin, cortisol, estrogen, insulin, adrenaline) is less. As a result, muscle mass decreases and if it is not trained, the metabolism slows down, and so does the process of cell renewal. But losing weight at this age is not so difficult: you need to strengthen or force yourself to follow habits that are good for your figure and health.

• Do not rush to lose weight. To keep your weight at the desired level, losing weight should be comfortable for the body. It is best not to lose more than a pound a week;
• In order to have less fat accumulation in the problem areas, it is not enough just to reduce the consumption of high-calorie foods and products, try to make the meals between the main meals useful (fruits and vegetables), and sauces and salad dressings - light;
• Around the age of forty, sports and exercise should become mandatory. Fat, which naturally accumulates in the abdomen, thighs, buttocks, it is necessary to "drive" with exercise (you can also try cycling). Half an hour a day training 3-4 times a week is the optimal solution to deal with the problem;
• Consume less salt because it retains fluid in the body and leads to edema. Give up sweets in favor of honey, dark chocolate and dried fruits;
• Stick to a balanced diet. Abandonment of carbohydrates and proteins is not a guarantee for successful weight loss. Initially, the weight decreases, but then the body makes up for the loss. For this reason, nutritionists do not recommend the complete exclusion of carbohydrates from the menu;
• Be careful with the use of light products. According to the manufacturers, they contain fewer calories and are ideal for satisfying hunger. But experts note that addiction to such foods can adversely affect your health. Choose natural products;
• Forget about fried dishes, prepare your dishes by steaming;
• Periodically give your body unloading days with vegetables. Also, do a cleansing rice diet twice a year.

Weight loss after 45 years

Given the hormonal changes that occur after the age of 45, women's bodies are reorganized. The production of estrogen, on which the proportions of the female figure depend, increases sharply at first, then decreases just as rapidly. To compensate for the hormonal deficiency, the body begins to use the "golden supply" of estrogen accumulated so far.

Because sudden changes during this period can upset the endocrine balance, women over the age of 45 should refrain from experimenting with diets. It is much wiser to keep their normal weight stable, otherwise they risk causing uncontrollable weight gain.

• Forget about raw diets and even more about starvation. Instead, you can do one unloading day a week. To do this, boil half a kilo of rice in salted water and take it with black grapes and dried apricots. You can also unload with cottage cheese (600-800 grams) and 2 cups of raisins. These products are good for the heart.
• Breakfast and lunch with soups cooked in broth. In addition, focus on eggplants, zucchini and apples, because they lower cholesterol and remove excess from the body. This reduces the risk of developing age-related diseases: diabetes, atherosclerosis, obesity;
• Increase the number of meals at the expense of the number of servings;
• Replace black tea with green;
• Eat potatoes less often;
• Drink more clean water. Around 50, only 50% of the fluid is absorbed. The minimum daily amount is 1.5 liters;
• Be sure to be careful with the consumption of fats (let the amount be moderate). The most common mistake that is made is to deprive the products containing them, for fear of gaining weight. Fats moisturize the skin, which is important at this age to preserve the youth of the body. Pay attention to the unsaturated fats contained in olive oil and nuts;
• Do not succumb to anxiety. The onset of menopause often leads to a worsening of mood. Learn to control your emotions and not look for comfort in the contents of the refrigerator.
• After the age of 45, the taste sensations may become dull. Do not increase the amount of salt to make the food tastier. Better to use lemon juice or herbs;
• Include in your menu low-calorie dairy products, not less than three types per day. They will not give you extra calories and will strengthen bone tissue;
• Try an easy but effective load - brisk walking (minimum 45 minutes a day) and dumbbell exercises (30 minutes twice a week).