What Are The Beneficial Properties Of Lupine Seeds

Lupins, also called lupines, are the seeds of the lupine plant. This is a very popular seed of the yellow legume plant in the Mediterranean regions and also in certain parts of Latin America.

Nutritional composition

Lupine is a plant of the legume family, whose seeds are rich in vitamins and minerals vital to the body.

Consumption of 166 grams of lupine beans (about 1 cup) offers:

• 25.85 g protein
• 1.122 mg manganese
• 0.383 mg honey
• 212 mg phosphorus,
• 1.99 mg of iron
• 98 mcg vitamin B9
• 90 mg of magnesium
• 2.29 mg zinc
• and 0.222 mg of vitamin B1.

In addition, many amino acids such as isoleucine, histidine, threonine, leucine, valine, tryptophan and lysine are also found in lupine.

Useful properties

They contain proteins that help lower cholesterol and triglycerides.

Lupine seeds support liver function and regulate blood pressure, protect the heart and protect against atherosclerotic lesions, and protect blood vessels.

Frequent consumption of Lupini beans promotes intestinal health and helps to cope with constipation, irritable bowel syndrome and other conditions related to the digestive system. The plant improves digestion, providing the body with enough vitamins, minerals and more.

Contains fiber, which gives a feeling of satiety to the body and helps regulate body weight.

The fiber contained in the seeds stimulates the growth of beneficial intestinal bacteria such as bifidobacteria and reduces the growth of harmful ones. To be energetic and in good health, we must have a good digestive system. In this way the body is protected from the development of diseases, intestinal infections and carcinogenic diseases of the urinary system.

The high fiber content helps bowel movements and relieves constipation, which is a common problem in a large percentage of people worldwide.

The most common causes of high blood pressure are due to kidney disease, excess sodium in the body or an abnormality in the inner lining of blood vessels. Lupine helps to properly relax the blood vessels that help lower blood pressure. Hypertension is one of the main causes of stroke and heart attack, eye damage and more. So include lupine in your diet to improve heart health.

Lupine has a good amount of iron, which helps in the formation of hemoglobin. The content of vitamin C in these grains also helps to promote the absorption of iron and the formation of hemoglobin.

Anemia causes many problems such as fatigue, shortness of breath, pale skin and more. Eating lupine beans will help relieve most of the symptoms.

Frequent and moderate consumption of seeds helps strengthen the immune system, as they contain vitamin A, vitamin C and B complex.

Its antioxidant properties eliminate free radicals, thanks to phenolic compounds and phytosterols that fight them. The main antioxidants contained in the seeds are sitosterol, stigmasterol and campesterol. They help regenerate the skin and protect the organs.

Due to the high amount of fiber and protein in its composition, lupine helps to lose weight, as it significantly increases the feeling of satiety, which subsequently affects weight loss.

The seeds are rich in iron, calcium and phosphorus and their consumption supports the health and resilience of bones, teeth and muscles. One cup of seeds contains 212 milligrams of calcium and phosphorus. Combined with all the other vitamins and minerals contained in the plant, it stimulates the production of healthy cells and tissues and helps to carry out efficient metabolic processes.

They are part of medicines, creams, shampoos and others, and heat-treated are used for the preparation of main dishes, soups, salads and appetizers.

Contraindications

Note that the seeds can also be harmful when not properly soaked, as they contain alkaloids and lead to intoxication.

Symptoms of poisoning are:

• dilated pupils
• change in mental state
• slurred speech
• uncoordinated body movements
• palpitations
• dizziness
• dry mouth
• abdominal pain
• anxiety and discomfort

To make sure the seeds are non-toxic, soak for a long time and make sure you are not prone to allergies before consuming them. The time required to prepare the dried beans is to keep the beans soaked in cold water for a week, which you change 1-2 times a day. The longer they stay soaked, the softer they will be and the taste will not be bitter. You can then boil the beans and use them in various dishes.

You can also find them canned in hypermarkets and organic stores. As in this case, it is necessary to rinse them well, as they contain a lot of salt.