What Are The Benefits Of Exotic Fruits?

Author: Ivan Red Jr. Time for reading: ~3 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Have you tried carambola? The fruit has valuable qualities due to the rich content of vitamins A, B, C, E and minerals such as calcium, potassium, phosphorus, iron, sodium.

1. Carambola

Did you know that the exotic carambola fruit contains only 40 calories and is a great source of vitamin C? Due to its antioxidant action, it improves our health and vitality.

It is also known as the "star fruit" due to its specific star shape.

In addition to an attractive appearance, carambola has valuable qualities due to the rich content of vitamins A, B, C, E and minerals such as calcium, potassium, phosphorus, iron, sodium. It is a good source of fiber and helps reduce blood pressure and cholesterol.

2. Acai Berry

Acai Verry is another extremely useful exotic fruit that contains antioxidants, anthocyanins and flavonoids. They protect against the negative effects of stress and store important cells in the body.

In addition, Acai Berry helps to lose weight. According to experts, with regular consumption of delicious fruits we can reduce our circumference without unnecessary exercise. The fruit improves metabolism in the body, which in turn leads to faster burning of excess calories.

3. Mango

Many people's favorite mango contains vitamins A and C, potassium and fiber. Although it does not contain a large amount of antioxidants, the fruit has other valuable properties - anti-cancer.

Researchers have found that mango ingredients have shown promising results in fighting tumor cells in the lung, prostate and leukemia. However, the properties of the fetus are most effective against colon and breast cancer cells.

4. Papaya

Another exotic fruit that has a protective effect against cancer is papaya . An extract extracted from the leaves of the fruit stimulates the production of so-called cytokines, whose molecules help regulate the immune system. According to experts, if taken in larger doses, the cytokine type Th1 helps to effectively destroy cancer cells.

Not only papaya leaves are useful. The fruit is widespread and highly valued mainly due to the high content of vitamins A, B, C, D, E and K, minerals calcium, potassium, phosphorus, and trace elements iron, zinc, manganese, copper, vanadium, magnesium. Due to its useful ingredients, papaya is also part of diet regimens for liver diseases and viral hepatitis.

100 g of papaya contains approximately 25 calories and a small amount of protein and fat, which favors the inclusion of the fruit in dietary regimens for weight loss.

5. Nar

Pomegranate also belongs to the "super" exotic fruits, as it contains antioxidants and fiber. There are 400-700 seeds in one pomegranate. In the past, the fruit symbolized fertility and was traditionally served in ancient Greece on married couples on the day of their union with a wish for many children.

The most useful is considered to be the juice of the fruit, which is contained in 80% of pomegranate. Hippocrates also recommended the drink to be used for skin problems and burns, and because of its bactericidal properties Avicenna mentions it many times in the recommendations for the treatment of various diseases.

Pomegranate also supports the functions of the cardiovascular system. According to research, the consumption of the fruit prevents the development of prostate cancer, slows down the process of destruction of cartilage in arthritis.

6. Kiwi

An excellent source of vitamin C among exotic fruits is kiwi - its content is higher than that of oranges. It also contains vitamins A and E, as well as a large amount of antioxidants and fiber. The fruit has proven antioxidant and immunostimulating properties.

The mineral composition of kiwi is extremely rich - calcium, potassium, magnesium, iron, chlorine, sulfur and phosphorus.

Black kiwi seeds can be processed to produce kiwi oil, which is rich in alpha-linolenic acid - a member of the group of Omega-3 essential fatty acids, which provide normal biological functions of the body and are an important part of the diet. prevention of a number of diseases.