What Are The Benefits Of Orange Vegetables And Fruits

Wise nature created vegetables, fruits and berries of different colors and shades, endowing them with different benefits. What are the benefits of orange vegetables and fruits?

Wise nature created vegetables, fruits and berries of different colors and shades, endowing them with different benefits. What are the benefits of orange vegetables and fruits?

Vegetables and fruits are an indispensable component of a healthy diet. But not only their number is important, but also their variety. After all, it is no secret that fruits and vegetables differ from each other in the content of vitamins, trace elements, and antioxidants. Did you know that the color of a vegetable or fruit shows exactly what useful substances it is rich in? This is explained by the fact that the concentration of plant compounds in its composition determines the color.

The color range of plant gifts of nature is incredibly diverse. As you know, even different varieties of the same plant can differ radically in color and shades, and therefore in usefulness. The benefits of orange vegetables and fruits will be discussed in today's article.

The secret is orange

Orange gifts of nature are present on our table at any time of the year. For example, in winter we enjoy oranges, tangerines and persimmons, in summer it is time for apricots, peaches, melons, sweet peppers. In autumn, we make billets from sea buckthorn, we prepare delicious dishes from pumpkin. And carrots are a traditional component of dishes all year round. This list can be continued.

The beautiful bright color of these fruits, berries and vegetables is provided by beta-carotene, which is transformed into vitamin A in the body under the action of enzymes. This vitamin is necessary for the full synthesis of proteins and metabolism, the correct distribution of fat deposits, for the health of teeth and bones. It promotes the growth of new cells and slows down aging. Vitamin A is important for eye health. Do you remember the advice of a friend from childhood to "eat carrots for good eyesight"? In addition, with a lack of vitamin A, clear work of the immune system and reliable protection against infections are impossible. Deficiency of this vitamin also threatens with malfunctions of the endocrine and cardiovascular systems, deterioration of the skin condition.

Orange vegetables and fruits are also rich in vitamin C and contain beta-cryptoxanin. This substance has an anti-inflammatory effect and is an antioxidant, preventing the destructive effects of free radicals and inhibiting aging.

At the same time, each orange fruit or vegetable is useful for our body in its own way. Let's consider the most popular of them.

What are the benefits of orange vegetables and fruits

Carrot is probably the most famous in this group. It is used in raw and heat-treated form. Drinks and dishes are prepared from it for everyday, children's, dietary and medical nutrition.

In addition to the already mentioned beta-carotene and vitamin C, carrots contain vitamins of group B, vitamins PP, K, as well as a complex of trace elements.

Carrots help lower cholesterol levels in the blood. This is important for the prevention of diseases of the heart and blood vessels. It normalizes digestion, has a choleretic and diuretic effect (which is useful for the liver and kidneys). This vegetable is also recommended for people with diabetes. Carrot juice improves appetite, reduces fatigue, and improves the work of the pancreas. Carrots are very useful for children, pregnant and lactating women. It is included in many skin masks.

The most valuable component of citrus fruits is vitamin C. It strengthens immunity, protects cells from the negative effects of the environment, and prevents premature aging. Oranges and tangerines are also rich in B vitamins. The role of these vitamins is difficult to overestimate. They have a beneficial effect on the work of the cardiovascular system, help to avoid problems with sleep, with skin and hair, which are necessary for a good mood.

Phytoncides contained in citrus fruits prevent the growth and development of bacteria and microscopic fungi.

Apricot can be called the leader in terms of potassium content. This macroelement is especially abundant in dried apricots. Potassium is necessary for the treatment and prevention of cardiovascular and kidney diseases.

In addition, apricots contain phosphorus and magnesium. Phosphorus improves memory and increases endurance of brain cells. Magnesium is involved in the regeneration of nerve cells.

Pumpkin is called a storehouse of vitamins, macro- and microelements, and nutrients. It is rich in vitamins C, D, T, E, group B, iron, potassium, zinc, magnesium, phosphorus, fiber, pectin, and organic acids.

This vegetable is easily absorbed by the body, so it is widely used for children's and dietary food. Pumpkin is useful for diseases of the gastrointestinal tract with increased acidity. It is recommended to include this vegetable in the menu for constipation, atherosclerosis, diabetes, tuberculosis, gout, diabetes, gallstone disease, kidney failure, edema in pregnant women. Pumpkin is suitable for people with excess weight: the substances contained in it accelerate metabolism, remove "bad" cholesterol, help make the skin firm and elastic. The latter property is important for the prevention of stretch marks and sagging skin during rapid weight loss.

Orange-colored vegetables and fruits can be eaten raw, and many dishes can be prepared from them - from soups and side dishes to desserts and sauces.