What Are The Health Benefits Of Mung Beans

Published on: 20/02/2021 | Last Updated: 03/07/2021
What Are The Health Benefits Of Mung Beans

Bob Mung is a green legume from the pea and lentil family. It is a source of protein, fiber, antioxidants and phytonutrients.

Bob Mung is a green legume from the pea and lentil family. It is a source of protein, fiber, antioxidants and phytonutrients. It has a universal taste, so you can easily combine it with different products. Many people call mung bean - Chinese bean, the reason for this is that it originated in East Asia. Let's see why mung beans are so good for health.

Nutritional value

Let's look at how many and what nutrients are contained in a bowl of boiled mung beans (about 200 grams), and in the table after the article you can see the values ​​of 100 grams of the product in raw form:

  • 212 calories;
  • 0.8 grams of fat;
  • 14.2 grams of protein;
  • 38.7 grams of carbohydrates;
  • 15.4 grams of fiber;
  • 80% of the recommended daily intake of folate (B9 - folic acid);
  • 30% of the recommended intake of manganese;
  • 25% of magnesium;
  • 22% of the daily intake of vitamin B1;
  • 21% of the recommended phosphorus intake;
  • also 16% of the daily intake of iron and copper;
  • potassium, zinc, selenium, vitamins B2, B3, B5, B6 are also part of the plant.

The plant contains amino acids - oligosaccharides and polyphenols, which are known to have anti-cancer properties.
Chinese beans also provide the essential amino acids phenylalanine, leucine, isoleucine, valine, lysine and arginine.

If you decide to consume mung bean sprouts, you should know that in this form it contains fewer calories and more antioxidants and amino acids. Germination reduces the levels of phytic acid - a substance that interferes with the absorption of minerals such as zinc, magnesium and calcium.

Why is mung bean useful?


Reduces the risk of chronic diseases and bad cholesterol

The use of mung beans helps regulate cholesterol, thanks to its antioxidant properties, acting as powerful free radicals. Free radicals damage the body, increase the risk of inflammation and the development of chronic diseases such as diabetes or heart disease. Consuming foods rich in antioxidants reduces the risk of these compounds damaging the body and causing health problems.

Helps regulate blood pressure

We have already introduced you to the nutritional composition of the plant - it is rich in substances such as magnesium, potassium and fiber - all components that take care of heart health and lower blood pressure. This is not to be overlooked, as heart disease is one of the leading causes of death in the world.

Eat mung beans to nourish your body and heart with beneficial substances that will help you maintain normal blood pressure levels. A study conducted on a small group of people showed a significant reduction in blood pressure with regular consumption of the product.

Fiber helps the digestive system

Consumption of green beans helps digestion, promoting the absorption of healthy bacteria. In 100 grams of cooked beans there are 7.7 grams of fiber. Their composition is dominated by soluble fiber pectin, which helps the work of the intestines and stimulates regular bowel movements.

Mung beans also contain resistant starch, which nourishes the good bacteria, turning it into short fatty acids - butyrate. This substance promotes digestion, strengthens the immune system and nourishes the cells of the colon.

Lowers blood sugar levels

If left untreated, high blood sugar can lead to diabetes, which is a serious chronic disease. Beans have a significant antidiabetic effect, which in turn helps treat the disease. It is rich in proteins, some of which are globulin and albumin. That's why it's important to control your blood sugar levels and keep it within limits. Mung beans have several properties that keep blood sugar levels low. It is high in fiber and protein, which helps slow the release of sugar in the blood. Also, substances in beans help increase insulin sensitivity.

Helps regulate hormones and stimulates weight loss

Mung beans are high in fiber and protein, which helps to lose weight. Fiber and protein suppress the feeling of hunger, which helps limit calorie intake.

As mentioned, beans are an ideal dietary food. This is because it contains many nutrients that affect the hormone cholecystokinin, which in turn controls the feeling of satiety.

High folate content

Mung beans contain 80% of the daily dose of folic acid. It is extremely important for DNA synthesis, cell growth, tissue and hormonal balance. You know how important folic acid is for pregnant women, and very often they do not get enough folate naturally. It is important to know that if you are pregnant, you should not eat raw mung bean sprouts, it is better to take it cooked, as the sprouts may contain bacteria that are not suitable for women in this delicate period.

Other health benefits

The health benefits do not end there. The content of phytonutrients in beans is considered vital because they are characterized by anti-inflammatory properties and also increase immunity.

Incorporating mung beans into the diet is not difficult - as with any bean. You can cook it - it takes about 20-30 minutes, which makes it a great dish for weekdays. An option is to use for germination and add the sprouts in various dishes and salads. Experiment and you will have another healthy food to your menu. 

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