What Are The Risks Of Excessive Fiber Consumption?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

What Are The Risks Of Excessive Fiber Consumption?

CHAPTERS (Table Of Contents)

What Problems Can Excessive Consumption Of Insoluble Fiber Lead To?

In this article, learn more about What Are The Risks Of Excessive Fiber Consumption?. Excessive fiber consumption can lead to constipation and even dehydration..

Fiber is a very important part of the diet. Foods that are high in fiber help relieve constipation , lower blood cholesterol levels, help maintain a healthy weight , along with many other benefits. However, when consumed in excess, there is a risk of developing health problems.

There are two types of fiber - soluble and insoluble. Excessive consumption of insoluble fiber causes stomach problems. The problem with most fiber- rich foods is that they are a combination of soluble and insoluble fiber. In cereals, the amount of insoluble is higher than in fresh and dried fruits. It is important to find the balance.

What problems can excessive consumption of insoluble fiber lead to?

1. Constipation

It is true that fiber is good for relieving constipation , but excessive amounts can also cause it, especially if water intake is low.

Although fiber helps move waste products in the gut when there is a lack of adequate water intake, this cannot happen and leads to constipation . Therefore, only increased fiber intake is insufficient, and water consumption is extremely important.

2. Prevents the absorption of vital vitamins

Too much fiber in the gut can prevent the cells in it from absorbing essential minerals and nutrients. High amounts of fiber usually lead to malabsorption of calcium, magnesium , zinc and iron.

3. Dehydration

If we do not increase water consumption, along with increased fiber intake , we may be affected by dehydration . It should not be forgotten that fiber also needs water and when it is insufficient, it can lead to dehydration.

What Are The Risks Of Excessive Fiber Consumption?

CHAPTERS (Table Of Contents)

What problems can excessive consumption of insoluble fiber lead to?

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