What Do You Lose When You Lose Weight: Muscle Mass, Fat Or Just Water
Author: Ivan Red Jr.
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Of course, if you have already gone on a diet, you know that you sincerely enjoy every pound lost. But if you are new to the craft, you need to seriously and thoroughly ask what exactly it will do
Of course, if you have already gone on a diet , you know that you sincerely enjoy every pound lost. But if you are "new to the craft", you need to seriously and thoroughly ask what exactly you will lose: just fat or something else?
If you have chosen a low-carbohydrate or protein diet, you have excluded salt from your menu, drink tea for weight loss or take any tablets for this purpose, then your body will leave only ... water.
What happens when you lose water?
If you lose more than a kilogram in a week, then you only get rid of water. But it should be noted that dehydration leads to many unpleasant consequences, for example: dryness and flaking of the skin, the appearance of wrinkles. In addition, the blood thickens, the brain does not use its full capacity, resulting in deteriorating health. In addition to the above, we will mention that the metabolism slows down, which means poor functioning of the internal organs, as well as the appearance or increase of cellulite. And worst of all, the diet just loses its meaning because the main catalyst for burning fat is water. Therefore, if you are going to lose weight, drink at least 2 liters of water a day.
What happens if you lose muscle mass?
If you stick to a diet that includes 1200 calories a day, or in other words - you are starving, you have no physical activity, then you ... lose muscle mass. Such a regime can not be called weight loss. In addition, the body is not tight, the skin - relaxed, hair and nails become brittle and fragile, and cellulite is noticeable from afar. It is also sad that immunity is lowered because the cells of our defense system are made up of protein. The body does not have enough nutrients, and due to the slow metabolism, it will be several times harder to get rid of extra pounds.
If you lose fat?
If you eat properly (ie do not eat fatty foods and avoid sweets), move every day and are always in a good mood, it will not be difficult for you to lose weight. The skin, hair and nails will remain in the state they were in before and the muscles will be in place. In general, you will feel good in your skin and all organs and systems will function perfectly.
I must say that losing weight is right if you lose only 150 grams of fat, which means that in a week you will lose the most pounds. Remember that when the weight is lost incorrectly, the other parameters remain at the previous levels. Proper diet also involves reducing the proportions of the figure - this can serve as a guide to assess whether you are losing weight properly or need to adjust the method.
- 7-day cleansing diet and permanent weight loss of up to 10 kilograms
- A Zigzag diet that can get you off the plateau
- Diet with apples for 7 days
- 10-day diet with buckwheat for weight loss of 10 kg
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