What Does A Lemon Help With?

Lemon is the most famous and useful citrus fruit, and one of the most common. It has a number of health benefits and is one of the largest sources of Vitamin C in nature.

Composition of lemons

Its benefit consists in the presence in its composition of: organic acids (malic, citric), saccharides, vitamin C, B, P, A, pectin; also salts of potassium, calcium, iron, magnesium and phosphorus. Lemon peel contains essential oil, which in addition to the pleasant aroma, has beneficial properties.

What are the benefits of lemon?

The high content of vitamin C (up to 150 mg per 100 grams of product) gives the lemon enhancing immunity and protective properties. It removes free radicals, prevents premature aging, replenishes the body's energy reserves, helps remove cholesterol.

Lemon has antiseptic action, kills harmful bacteria, prevents tissue rot, is widely used in the treatment of respiratory viral diseases affecting the respiratory tract.

The role of lemon in the fight against acne, sunburn, insect bites is exceptional (lemon can save a person after a scorpion bite). Adding lemon juice to the face mask will significantly improve the complexion, it is an excellent anti-aging skin.

The high content of potassium contributes to the strengthening of the heart muscle, has a beneficial effect on the work of the brain and nervous system.

Calcium, which is part of citrus, helps strengthen nails, teeth and bones; together with magnesium dilutes the blood, plays an important role in the formation of albumin.

The role of lemon is significant for the digestive system, improves liver function, promotes the processing of enzymes.

The antitoxic and purifying effects of lemon are widely known - it helps to remove toxins, also uric acid (the accumulation of which damages tissues and organs).

The beneficial properties of lemon are manifested in the treatment of diseases such as: rheumatism, gout, rickets, tuberculosis, cholera, malaria. Citric acid, as a key element, contributes to the breakdown of stones in the kidneys and pancreas. But it is both useful and harmful. It is contraindicated for people with gastroduodenal ulcers because it can cause pain and cramps.

In dentistry, they also note the benefits and harms of the fetus. On the one hand, lemon is an excellent prophylactic against bleeding gums, helps to strengthen them, whitens teeth and cleans them from plaque. But on the other hand - the acid is able to destroy tooth enamel.

What does lemon water help with?

Many people drink lemon water - whether cold or hot - several times a day.
The recipe is usually half a freshly squeezed lemon and 1 cup of water.
Drinking water with lemon has health benefits, but do you know exactly what?
Lemon water is a rich source of vitamin C and plant compounds that strengthen the immune system and protect against various diseases, also promotes the absorption of iron.
Citric acid reduces the risk of kidney stones by diluting the urine.
Given that part of the pulp enters the drink, even without eating a lemon, part of the fiber enters your stomach, so you feed the good bacteria in your gut, thus stimulating the immune system even more.
The aroma of lemon reduces stress, so the drink is a great choice for the workplace.
But keep in mind that many people add sugar to lemon water, which is a mistake.

Contraindications

Lemons are generally well tolerated, but citrus fruits can cause an allergic reaction in some people.
It is possible to irritate the skin of people with dermatitis.