What Does Improper Weight Loss Lead To

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

We continue with the risks of improper weight loss. Danger № 4 - Constant and insurmountable feeling of hunger Let's see how the feeling of hunger appears. If a person has not eaten anything for a long time

We continue with the risks of improper weight loss.

The constant and irresistible feeling of hunger

Let's see how the feeling of hunger appears. If a person has not eaten for a long time, the concentration of glucose in his blood drops, a signal for this falls into the hypothalamus (part of the brain). Its receptors "analyze" the situation and send signals higher to the cerebral cortex, which says it's time to eat. The point of arousal is formed in the crust, as a result, the eating behavior is activated - we go to the refrigerator.

When a person who is constantly overeating begins to follow raw diets, the concentration of glucose in his blood drops significantly compared to its usual level. This is a serious stress for the body. The hunger center perceives the situation as critical, goes into an active state, and constantly (while continuing the diet) sends "SOS" signals to the cerebral cortex. As a result, it focuses on pathological arousal - the dominant forms of increased appetite (polyphagia). That is, a person begins to eat constantly, without it already depending on the level of glucose and the activity of the center of hunger. Even completing the diet does not always lead to improvement. And it's good if it doesn't end with bulimia, but just overeating.

"Sagging" of the skin

Why isn't our skin rubber? When a person gets rid of a large amount of subcutaneous tissue very quickly, the skin fails to stretch. So she hangs.

By the way, this depends on the skin itself: on its tone, on our age (up to 35 years its elasticity is the best), as well as on the amount of weight we have lost.

Weight gain after stopping the diet

Weight gain, or the so-called yo-yo effect, is often seen after self-contained and uncontrollable weight loss. Diet - this is stress for the body, after which it tries to regain what it lost with double force. On the one hand, the capture of each calorie intake begins, on the other hand, the old eating habits return. A person is temporarily limited, and when the diet is over, he begins to eat and the weight accumulates again.

Lose weight wisely, consult with experts in the field before undergoing a raw diet and take into account the individual needs of your body to maintain your health, energy, and beauty.

What Does Improper Weight Loss Lead To

CHAPTERS (Table Of Contents)

The constant and irresistible feeling of hunger

"Sagging" of the skin

Weight gain after stopping the diet

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