What Does The Hunger For Salty, Greasy, Chocolate And Even Soil Show?
Author: Dean Rouseberg
Time for reading: ~3
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about What Does The Hunger For Salty, Greasy, Chocolate And Even Soil Show?. Hunger for certain foods can also indicate some changes in health..
Have you ever been hungry for a certain food as if you were a pregnant woman? It's not about insatiability, but about a condition in which you feel that if you don't eat a piece of chocolate or a packet of chips you won't be able to breathe?
In fact, wolf hunger can also be an indicator of health changes that you should pay attention to. The thesis is by Sharon Palmer - a nutritionist and nutritionist. There is very little scientific evidence that hunger for something definitely indicates a deficiency of certain substances, because we definitely do not experience it for apples or cheese, but for foods rich in fats, carbohydrates and sugar.
A paroxysmal hunger for a serving of french fries may indicate the presence of repressed emotional needs. Creating pleasure with a favorite food, we bring the brain to release those compounds that relieve stress. In other cases, the hunger for junk food is due to the fact that we have gone too far with our dietary restrictions and either it has become too monotonous, depriving our body of the necessary dose of essential nutrients, for example - fat.
So, what can the strong thirst, the desire to eat salty, greasy, chocolate or chew a lump of ice mean ...
1. Unquenchable thirst
Unquenchable thirst can be an early symptom of diabetes . This is different from the condition in which due to high ambient temperatures, we drink water or have to compensate for its loss after exercise. Thirst, which indicates the possibility of diabetes, is combined with frequent urination, which is due to increased kidney activity. In this case, they have to work hard to succeed in filtering and absorbing blood sugar, but there are times when they can not and it is excreted in the urine. To balance, a mechanism for more frequent urination and thirst is included.
2. Hunger for salt
The desire for salt does not come because of a deficiency of salt in our diet - the fact is that our diet is loaded with sodium chloride and we ingest it with almost every product. This can be experienced only by serious athletes who lose salt during heavy sweating for a long time. In non-athletes, such starvation may be due to Addison's disease , in which the adrenal glands do not release enough hormones such as cortisol - which helps the body adapt to stress, aldosterone - which helps balance blood pressure. This disease results in a dangerous drop in blood pressure. When low blood pressure is a common problem and in combination with starvation for salty foods, this may be an indicator of the development of Addison's disease.
3. Desire to chew ice, clay, soil or paper
As unusual as it may be, you may also be hungry for ice, clay, soil and paper. Although scientists are still not quite sure why such desires are formed, there is some evidence that they are due to iron deficiency . There is a hypothesis that the crunch of ice, for example, increases blood circulation to the brain, in an effort by the body to cope with the lack of trace elements.
4. Call for chocolate
We can get fed up with chocolate not only because of our urgent need for dopamine , but also because of magnesium and B vitamins in it. Magnesium is a mineral that is needed by every tissue in the body and many functions in the body. Magnesium is also found in nuts, but usually our brains shape the thought of chocolate because of the presence of sugar and caffeine in it. The portion of B vitamins in chocolate improves the speed of our thinking and mood. These vitamins are crucial for processes at the cellular level and energy production. In general, eating chocolate, we feel not only invigorated, but also charged with energy , because of the rise in blood sugar, the invigorating power of caffeine and rising dopamine levels.
5. We eat greasy
If you feel like french fries or something just as rich in fat, you better eat a piece of oily fish. This will satisfy the body's head for useful unsaturated fats, of which it is obviously deficient, such as omega-3 . Sources of useful fats are avocados, nuts and seeds, olives and olive oil.