In this article, learn more about What Foods And Drinks Should We Avoid Before Bed. What foods and drinks should we avoid before bed.
Foods and drinks that affect sleep and its quality are many. Every day, each of us seeks his relaxation after the end of the working day and quite often resorts to fast food, also known as fast food. It, in turn, could affect the quality of sleep, and in combination with other factors such as stress and anxiety, can cause insomnia.
This is because this type of food is rich in saturated fats, which are difficult to digest, especially in the evening when physical activity is reduced. Frequent consumption causes many diseases and raises cholesterol. Saturated fats are at the root of cardiovascular disease. Try to limit your intake of fatty meats, whole milk yogurts, butter, hard cheeses or creams, pizza, burgers and fried foods, especially in the evening after 6 p.m.
Replace those listed with more foods rich in omega-3 or omega-6 unsaturated fatty acids. To do this, include in your menu fish, seeds, nuts, skim milk or vegetable oils such as olive oil, linseed oil and others. Spicy foods are also not recommended for evening use, as they stimulate the production of stomach acid, and they, in turn, give a feeling of heaviness and discomfort that affect sleep.
Soft drinks containing caffeine, taurine and carbonated water prevent the body from relaxing, leading to stomach discomfort and bloating. Replace them with water or natural fruit juice without added sugars.
Caffeine is a great source of energy and daily coffee consumption invigorates and stimulates activity. This is true, but should not be consumed after 6 pm, as it impairs the quality of sleep and could lead to insomnia.
Energy drinks have the same effect. Try not to overdo it with them, as their effect on the nervous system is unfavorable. Frequent consumption could provoke palpitations, nausea, dizziness, chronic insomnia and even depression. Limit the consumption of chips, snacks and other synthetic foods to improve not only the quality of sleep but also your overall health.