What Foods To Eat After 40 For More Youth And Health?

It is not a problem to feel 20 when you are 40 and we can even congratulate you if you have managed to maintain your physical health, youth and energy. But the truth is that after a certain age, because of our biological clock, we have to take into account some new features of our body and the needs that arise from it.

The fact is that after 40 we do not need as much energy as at 20 or 25, even 30 - physical activity is not expected to be at the same level, nor is the importance of nature for reproduction so strong. This requires some adjustment of the diet - energy products should be reduced and others increased at the same time.

From this age the body begins to lose muscle mass, hormonal balance changes, we need to support and care more for the normal course of metabolic processes, our body becomes more and more prone to not cope with the inflammation that can occur. disease states.

All this can be prevented or at least mitigated if we take good care of our diet and quality of life.

What are the rules that should be followed when fatigue accumulates. Sleep should no longer be neglected as a source of health and conditions for dealing with stress at least at the level of the body, all skills that help manage stress become valuable for further well-being, and when it comes to food ...

Here are some that are good to include and are often present in the menu:

1. Flaxseed is a good source of heart-healthy omega-3 fatty acids, in addition to being rich in fiber.
2.  Oily fish , especially salmon, is actually more caloric, but is valuable for preventing a number of inflammatory processes, including in the brain, the eyes. Additionally, fish helps maintain weight and contributes to the young appearance of the skin.
3. Avocado has recently entered our market widely, but it is a plant product - an incredible source of healthy fats, which, in addition to being valuable again for the skin, also play an important role in regulating blood pressure. This is specifically due to the potassium in the avocado.
4. The nutsare rich in minerals and fiber, useful fats and proteins. In reality, with a small amount we achieve satiety, the question is not to overdo it with them and to balance their consumption with other products during the day. According to experts, their nutrients help reduce the risk of diabetes, heart disease and other chronic conditions.
5. Sauerkraut  - this fermented product contains probiotics that strengthen the intestines, and a balanced intestinal flora is a condition for trouble digestion and good immunity. Strange as it may seem, our mood also depends on the health of our intestines, which, given the responsibilities and the many responsibilities at this age, is good to have.
6. Leafy green vegetables - contain vitamin K, lutein, folate, calcium and beta-carotene, which are necessary for the precise functioning of the brain. Thanks to them we can enjoy a good memory and vision.
7. Garlic - Studies show that garlic can reduce bone loss as it affects estrogen levels. This is especially valuable for women whose risk of osteoporosis increases with the onset of menopause.