What Is Important To Lose Weight Healthily? (video)
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Science has recently found that the effect of exercise continues while we sleep.
Many people want to lose weight without harming their health. However, among all the diets and weight loss pills, what does science think about weight loss?
One of the main steps is exercise. It's not just physical activity that burns calories. Science has recently found that the effect of sports continues while we sleep. During exercise, the body uses most of the available carbohydrates for energy and replaces them in the next 24 hours.
Meanwhile, it begins to break down fat deposits for basic functions such as walking , talking and even during sleep.
Why is it important not to miss meals, especially breakfast ? When we starve, the body begins to feel the desire to consume high-calorie foods instead of their healthy equivalent.
Breakfast helps maintain normal blood sugar and hormone levels and boosts the metabolism to burn more calories during the day.
Adding more protein and low-fat dairy products to the diet also helps. Protein promotes the release of large amounts of the chemical PYY , which suppresses hunger signals in the brain . Adding only 10% more protein to your diet can leave you feeling full for longer.
Low-fat dairy products, on the other hand, contain calcium , which binds to other fats and forms a substance that cannot be absorbed. In this way, the body excretes it, and with it most of the fat we have consumed.
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