What Not To Consume Against Heartburn?
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about What Not To Consume Against Heartburn?. There are certain foods that can "unlock" the condition. Who are they?.
Heartburn is a burning discomfort in the chest and throat . They can occur when stomach acids irritate the esophagus. There are certain foods that can "unlock" the condition.
Too much food
The first thing to keep in mind to protect yourself from heartburn is not what the food should be, but what the amount consumed.
No matter how good the food is, how attractive it looks or how much you love it, consuming too much at once leads to heartburn. It is advisable to use smaller plates so that you are not tempted to put large portions.
Fat foods
Foods that are high in fat tend to stay in the stomach longer, which can lead to discomfort, experts say. And if you've eaten large portions of them, fried chicken, potato chips, for example, then you have twice the risk of the condition, which can be more severe.
Acidic foods
These include tomatoes and all products that contain tomatoes, as well as citrus fruits - lemon, orange, grapefruit. All of them can "unlock" the acids , especially if you consume them alone and on an empty stomach . Vinegar is also strongly acidic.
The drinks
There are some that can also cause the condition. These include caffeinated and decaffeinated coffee, caffeinated teas, carbonated and alcoholic beverages.
Caffeine stimulates stomach acid , and alcohol can relax the lower esophageal sphincter, leading to an unpleasant condition. Carbonated drinks, whether they contain caffeine or not, can cause bloating, which can cause heartburn.