What Not To Eat If We Have Diabetes
Author: Dean Rouseberg
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about What Not To Eat If We Have Diabetes. Which foods to avoid if we have diabetes.
Nutrition in diabetics is very important. Early symptoms of type 1 and type 2 diabetes occur precisely because of high blood sugar and the loss of glucose in the urine.
It has been proven that diabetics who follow a number of dietary restrictions or follow a diet rich in wholesome foods and carbohydrates live longer.
Here are some more foods that patients with type 1 and 2 diabetes should avoid:
Dairy foods
They are a major source of calcium and contain protein and vitamins. There are dairy foods that diabetics can consume every day, such as fresh yogurt, cheese. However, they are more at risk of cardiovascular disease, so you need to be careful with foods that can raise their cholesterol. In this sense, it is better to eat those that are low in fat.
Whole milk or yogurt, cheese, ice cream or other dairy products with a higher fat content is better to avoid or reduce in the menu as a quantity.
Fruits and vegetables
They are not just a source of useful nutrients. Through them we can regulate our weight and reduce the risk of heart attack, some cancers and chronic diseases. Some fruits can raise blood sugar levels. They contain carbohydrates and fiber, which can slow down the absorption of glucose.
Dried fruits contain a large amount of sugar, which significantly changes the amount of glucose in the blood. Diabetics with high blood pressure should also be careful when eating canned and fresh vegetables. In addition to dried fruits, they should avoid or limit various canned fruits with a lot of sugar, especially jam, fruit juices, pickles, and sauerkraut. It is useful for them to eat raw, roasted, stewed, grilled or frozen vegetables, as well as fresh, which do not contain high levels of sodium. Fresh or frozen vegetables are also recommended.
Fats and sugars
Fats are a source of omega-3 fatty acids, which are an important part of a healthy and balanced diet for diabetics. They also help the body better absorb vitamins A, D and E.
Replacing saturated and trans fats with unsaturated ones lowers cholesterol as well as the risk of heart attack. Sweet foods, especially desserts, are full of sugar, which does not work well for diabetics. Therefore, they should monitor how much fat and sugar they consume so as not to worsen their condition.
Butter, lard, palm oil, creamy dressings and dips, mayonnaise, potato chips, donuts, croissants, cakes and cookies, pizza dough, microwave fast food, sweet hot and cold drinks, beer, are the things that diabetics should avoid or limit in their menu.
Foods that contain healthy fats and sugars are olive oil, skim dressings, avocados, nuts, apples, oranges, pears, bananas, coffee without milk, some wines.