What Sabotages Our Diet?
Author: Alexander Bruni
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about What Sabotages Our Diet?. For a few habits that prevent weight loss ....
Expert advice for effective weight reduction regularly includes recommendations for eating small portions, avoiding the consumption of ready-made foods high in calories and fat ...
Often, no matter how hard we try, the weight loss diet just doesn't work. The reasons can be many.
The British Nutrition Foundation recently identified over 100 different factors that affect our weight.
What mistakes and habits in everyday life can sabotage our efforts to lose weight and what to replace them with:
1. Breakfast
An American study shows that eating sugar-sweetened cereals at breakfast does not satisfy participants' hunger, and they consume more calories during the day than those who eat one egg in the morning.
Consuming eggs also have significantly lower levels of ghrelin - the hormone that stimulates appetite.
2. Milk in tea. Better not!
Indian scientists have found that tea contains high levels of theaflavins and thearubigins , which help reduce the amount of fat absorbed from the intestines, as well as lower "harmful" cholesterol.
However, the effect is lost if we add milk to the tea .
Drink black tea, experts advise.
3. White bread ...
Consumption of too many refined carbohydrates, especially white bread and white rice , can lead to weight gain, especially in the abdominal area.
Researchers at Tufts University in Boston divided study participants into two groups that consumed approximately the same number of calories per day. Consumers of mostly refined carbohydrates, however, add half a centimeter to the waist area per year, compared to people who focus on foods such as vegetables and whole grain breads .
4. Read food labels!
People who usually read food labels and exercise lose more weight than those who just exercise, according to scientists.
5. Do not overdo the sweetened fruit juices!
Fruit juices and other sweetened beverages have an even stronger effect on weight than solid calories, according to a study. Restricting this type of drink leads to the loss of more than half a kilogram after six months.
6. The forgery of food
Adding a little cayenne pepper to your diet can help burn calories faster. What's more, the spice reduces hunger - especially for fatty, salty and sweet foods, say nutritionists at Pardew University in Indiana.
7. Yogurt
Consuming three times a day fat-free yogurt as part of a lower-calorie diet loses an average of about 22% of their weight and 61% more body fat than people who simply reduce their calorie intake.
The group of milk eaters also lose 81% more fat in the stomach area. It is believed that calcium and protein in dairy products help burn fat.