What To Avoid Eating Against Inflammation?
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
There are also foods that, along with the content of nutrients, can also lead to some health problems.
When choosing foods, the goal should always be focused on those that contain the most nutrients that are good for health. Consumption of products that are devoid of them should be avoided.
And there are foods that, along with the content of nutrients, can also lead to some health problems. What are the foods that can cause inflammation?
1. Harmful meat
Animals kept on concentrated animal farms are sick and their meat is unhealthy. They are not located and develop in their natural environment - outdoors. Their lives are maintained with the help of antibiotics , hormones and other medications.
When we eat such meat, we also get sick. In addition, processed meats are full of preservatives, colors and artificial flavors .
2. Tropical fruits
Usually these fruits have a higher glucose content . For this reason, people with diabetes should limit their consumption of bananas, oranges, mangoes, papayas and pineapples to once a week.
In addition, if our ancestors did not come from a place with a hot climate, tropical fruits can impede the digestive system .
3. "Bad" fats
Vegetable fats - from maize, soybeans, all hydrogenated or partially hydrated, as well as fats that have been subjected to high temperatures - should be avoided.
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