After enjoying the rich and delicious meals, not one, but three days, we begin to feel some heaviness and discomfort. A completely normal reaction of the body and the digestive system.
In order to free the body from the excess calories accumulated at Christmas and to unload the body, it is necessary to switch to a certain diet. That is, to emphasize the consumption of healthy and nutrient-rich food sources.
For starters, it is advisable to reduce your carbohydrate intake. During the Christmas holidays we have significantly increased their allowable daily intake. Restricting foods rich in carbohydrates after the holidays helps to normalize blood sugar and relieve the body.
Emphasize the consumption of vegetables .
They are often neglected at the festive table. Now is the time to replenish the body with the necessary vitamins and minerals.
Consumption of vegetables facilitates the work of the digestive system and intestinal conduction.
On holidays, we often neglect certain meal times and they become meal days.
After the holidays, it is recommended to resume feeding at intervals. Emphasize breakfast and choose low-calorie foods for dinner.
Increase water consumption .
It helps cleanse the body of toxins accumulated during the holidays and normalizes the normal rhythm of cellular processes.
Experts recommend that after the Christmas holidays, water consumption should increase significantly, about three liters per day. Avoid sugary drinks as they can lead to dehydration and increase appetite.
Do not go on a strict diet immediately after the holidays, this measure will do more harm than good, experts explain.
Increase physical activity .
Sport is always a good option for reducing excess weight, improving metabolic processes, toning the whole body and improving good mood.