What To Eat And Drink If We Limit Ourselves To Sugar?
Author: Victoria Aly
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
If we want to reduce our sugar intake and eat healthier, we need to follow a few tips
Limiting your sugar intake can be a challenge, especially if you want to get in shape faster. However, there are days when we are tired, stressed and we want to eat something sweet to get energy.
If we want to reduce our sugar intake and eat healthier, we need to follow a few tips to be more successful with the diet. Here are 10 things we can eat and drink during the day without worrying about eating more sugars :
1. Water
Water intake in the heat is very important for the hydration of the body. Drinking it also helps us to slow down the desire to eat sweets , no matter how unbelievable. The truth is that we often eat, but in fact we are thirsty.
2. Green tea
This and some other types of tea can regulate blood sugar levels. If we drink up to four cups of green tea a day, we can lower high blood sugar. It also suppresses appetite, so many nutritionists include it in various menus. However, we should not overdo it with green tea, because it is almost as strong as coffee and can cause insomnia .
3. Sweet potatoes
Thanks to their naturally sweet taste, with this type of potatoes we will successfully overcome the stomach 's longing for sweet foods. Unlike white potatoes, sweets do not increase blood sugar levels. In addition, they contain many useful substances such as potassium, magnesium, vitamins C and A. We can have breakfast or dinner with a portion of boiled or baked sweet potatoes.
4. Fruits
Some fruits that are sold in the summer have a low glycemic index. They are both sweet and do not increase blood sugar levels. Such are apples, plums, dried apricots, cherries, as well as citrus lemons and oranges. Greener bananas are also recommended.
5. Yogurt
Yogurt is a thick, buttery and protein-rich dairy product. These ingredients help the brain centers to "tame" the desire for sweets.
6. Nuts
The proteins in walnuts make them a favorite snack for many people who are oriented towards a healthier lifestyle. Brazil nuts , almonds and cashews are sweet and we can "deceive" the desire for sugar.
7. Apples
They are naturally sweet, but not so much as to raise blood sugar levels. They are full of fiber, antioxidants and other nutrients such as pectin, which are also good for the intestinal flora.
8. Coconut
It is full of proteins, fiber and natural fats, which our brain needs and which can replace sugars. It is good to eat raw coconut, not processed, with added sugars.
9. Eggs
The protein in eggs satisfies almost all our desires. Eggs are rich in vitamin B, which reduces stress - one of the main causes of hunger for sweets. In addition, research shows that eating one boiled egg a day helps us fight calories.
10. Tomatoes
They contain serotonin - a neurochemical of happiness. When its level in the brain drops, we have a desire to eat something sweet or simple carbohydrates that are quickly broken down in the body of sugars. Therefore, eating a few tomatoes a day will meet our needs. Other foods with similar properties are avocados, eggplants and walnuts.