What To Eat For A Slim Waist?
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about What To Eat For A Slim Waist?. To reduce swelling and fat in the waist area, it is important what we consume..
The thin waist can be "compromised" due to the accumulation of fat or bloating. Whatever the reason, diet is essential. Here is what we should emphasize in order to enjoy a slim waist ...
Olive oil
The beneficial monounsaturated fats found in olive oil help control blood sugar levels , which play a key role in maintaining appetite . They also help reduce the accumulation of fat in the waist area.
According to a study in the pages of Diabetes Care , the partial replacement of complex carbohydrates with monounsaturated fatty acids in the diet of people with type 2 diabetes helps maintain blood sugar levels and improves blood lipids.
These fats also maintain satiety , which can also be helpful in limiting overall calorie intake . It is important to keep in mind that the amount of one tablespoon of olive oil contains 120 calories.
Asparagus
While all green vegetables are known to be low in calories and "promote" a healthy weight , asparagus is also effective against bloating.
They are a source of probiotics that support the growth of "good" bacteria and thus help maintain balance in the digestive system . The soluble and insoluble fiber that asparagus contains is also good for digestive health.
To reduce swelling of the abdomen , it is advisable to consume steamed asparagus several times a week.
Bananas
Foods rich in potassium reduce bloating, as they act as a natural diuretic, which releases the accumulated water and sodium in the body. The soluble fiber in bananas also helps against constipation.
Other foods that are rich in potassium include sweet potatoes, nuts, tomatoes, green leafy vegetables and dates.