What To Eat For Heartburn?
Author: Maryam Ayres
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
In this article, learn more about What To Eat For Heartburn?. There are foods that can not only prevent heartburn, but also suppress them..
If you are currently burning heartburn , instead of going to the baking soda cabinet, you can reach for the fruit bowl. Ripe bananas are considered an alkaline food that can possibly suppress acids. However, you should keep in mind that in 1% of people suffering from heartburn, the condition may worsen when eating bananas. Melon and watermelon have a similar effect, with the same stipulation .
You should have no doubts about the benefits against heartburn from oatmeal . They not only saturate and maintain energy for a long time, but also prevent their formation. The porridge that is produced in the digestive tract and the mucus that the oatmeal secretes have the ability to "absorb" the acids, thus neutralizing their irritating effect.
In case of heartburn, experts recommend eating salads regularly , but provided that tomatoes and onions are avoided - which on the contrary can cause complaints. If a salad is consumed for this purpose, it should be as "clean" as possible in terms of additives such as sauces, some spices, cheese and more. The salad can be flavored with a little oil, vinegar or lemon juice.
You can easily add more fresh dill, celery and parsley to salads and dishes . The beneficial effect of dill is due to its pH 6.9 (it is more alkaline). In addition to acids, fennel can improve digestive function and relieve discomfort in bloated stomach - it is no coincidence that fennel tea is given to babies with colic ...
Celery is rich in water, but an excellent source of useful fiber and a means of suppressing excess appetite. Parsley helps digestion, in addition to being used from time to time as an herb for stomach complaints.
Although not popular enough for us, ginger can be a remedy that saves us from stomach ailments. This root has an anti-inflammatory effect, strengthens the immune system and even prevents gastrointestinal disorders due to food or infections. Against heartburn can be applied in any form - to be consumed grated alone, added to salads or smoothies or to a dish and cake.
Chicken and turkey are the foods you should not worry about in the presence of heartburn . It almost does not matter how it is prepared - boiled, baked, stewed, the important thing is not to be fried. The same goes for fish and seafood.
In the diet for frequent complaints of heartburn is appropriate to include green beans, broccoli, asparagus, cauliflower. Most green and root vegetables are suitable.
Other foods suitable for people with heartburn are bulgur, rice, especially brown, couscous and semolina . Containing complex carbohydrates are beneficial.