What To Eat To Avoid Wrinkles: 14 Healthy Foods

Products for the skin that will protect against harmful effects and make it smooth and healthy. Just include them in your diet and forget about wrinkles.

Protect your skin from harmful effects, make it smooth and healthy by including these products in your diet.

1. Avocado

Studies show that avocados help regulate weight and have a beneficial effect on skin health. Lutein and zeaxanthin contained in this product protect the skin from UV damage. Combined with polyunsaturated fatty acids, it maintains skin elasticity. Some researchers also believe that avocado has a wound-healing effect.

Avocado contains potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Accordingly, its useful properties extend not only to appearance.

2. Red fish

With age, the barrier function of skin cells decreases, the surface of the face intensively loses moisture. This affects her ability to recover. Omega-3 and omega-6 polyunsaturated fatty acids contained in red fish strengthen the cell membrane of the epithelium.

This helps retain moisture. The skin becomes more elastic, and folds on it do not turn into wrinkles. In addition, omega-3 and omega-6 reduce damage to the skin from ultraviolet rays, which also has a beneficial effect on its appearance.

3. Tomatoes

Tomatoes are not just an ordinary ingredient for a summer salad. Tomatoes contain vitamin C, which plays an important role in collagen synthesis for skin elasticity. Some studies also show that it can reduce the negative effects of ultraviolet radiation.

The carotenoid pigment lycopene, responsible for the red color of vegetables, also contributes to protection against UV rays.

4. Carrot

Carrots are one of the best sources of retinol and beta-carotene, which protect the skin from free radical damage. In combination with vitamin D contained in the root vegetable, carrots become a powerful antioxidant that prevents rapid aging of the skin.

5. Sour milk products

Healthy skin is more elastic, so wrinkles do not form on it so quickly. Probiotics help to restore her to this condition. They are able to prevent various skin diseases, reduce allergic reactions or reduce skin hypersensitivity.

6. Olive oil

Olive oil contains vitamins A, D and E, each of which is good for the skin. Retinol, or vitamin A, protects the skin from photoaging. Vitamin D reduces the impact of UV rays, reduces inflammation. Vitamin E is a natural antioxidant that prevents skin-damaging lipid peroxidation.

7. Green tea

The drink contains polyphenols, which have anti-inflammatory and anti-carcinogenic properties. The substances prevent the harmful effects of UV rays, and in combination with sunscreens can prevent skin cancer.

8. Turmeric

This spice has been used as medicine since ancient times. Curcumin, which gives it a yellow color, has pronounced anti-inflammatory, anti-carcinogenic, anti-infective effects and acts as an antioxidant. The substance accelerates the healing of wounds. The skin recovers faster and looks young longer.

9. Kiwi

Vitamins E and C contained in this fruit remove toxins and protect the skin from UV rays. It prevents damage and keeps the face young.

10. Ginger

Ginger is able to protect against skin cancer, remove free radicals from the body. It also has an anti-inflammatory effect.

11. Pumpkin

The orange color of the pumpkin indicates the presence of the antioxidant beta-carotene. Together with vitamin C, which is responsible for the production of collagen, it is an excellent assistant in beauty matters. As an additional bonus, it has a high fiber content, which helps to normalize the work of the intestines, which also has a positive effect on the healthy appearance of the skin.

12. Nuts

Most nuts contain vitamin E. It is especially abundant in hazelnuts, almonds, and walnuts. This substance is responsible for removing toxins and protecting the skin from ultraviolet rays. The effect is enhanced by coenzyme Q10. Research shows that it significantly reduces seasonal deterioration of skin quality, reduces wrinkles and makes it smoother.

13. Eggs

Eggs contain the amino acids glycine, proline and lycinium, which are necessary for the production of collagen and elastin, which allow the skin to stretch and return to its shape. Yolks are also rich in vitamins A, D and E.

14. Chocolate

Flavonoid antioxidants prevent the negative effects of ultraviolet rays and prevent them from damaging important cellular components. Research also proves the anti-inflammatory effect of chocolate. But for the prevention of aging, not any bar is suitable, but only dark chocolate with a high cocoa content.