What To Eat To Have A Healthy Spine?

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022
What To Eat To Have A Healthy Spine?

CHAPTERS (Table Of Contents)



In this article, learn more about What To Eat To Have A Healthy Spine?. Foods that give strength and youth to the spine..

Foods that provide the necessary structural material and nourish the spine.

 

In order to enjoy a healthy back, we must also make sure that we follow a friendly regime for him . First of all, the back requires movement - sitting is its first enemy, moreover, when we are immobilized we tend to forcefully bend our posture, which affects his health.



Moreover, the back requires not only simple movements, but specialized exercises aimed at strengthening the muscles. Alas, the muscles of the back are the most difficult to develop and maintain, and they are especially important for our strength and especially for the health of the spine. Especially over time, the lack of strengthening muscles around this support leads to distortion, the appearance of thorns, painful and other pathological changes.


Movement in general also guarantees the nutrition of the tissues, because both the cartilage and the vertebrae also need good blood circulation and the provision of structuring elements.

What are the foods that can give strength and power to the spine?

Proteins . In this case, vegetable, because they provide a building material without leading to inflammatory processes, which are usually associated with the assimilation of meat. And inflammatory processes are based on back pain. For this purpose you can consume chia, lentils, legumes. They are also rich in valuable antioxidants, fiber, vitamins and minerals.


It is good to eat vegetables, especially leafy ones, which contain compounds that fight inflammatory agents. For example, kale, spinach, as well as broccoli and others.

 

Spinach is rich in vitamins A, C and K, as well as iron, magnesium and manganese, which makes it especially good for bones. Kale is also rich in anti-inflammatory compounds , and broccoli is full of antioxidants. Another suitable and exotic vegetable is bok choy, which in addition to the characteristics mentioned for spinach, is also rich in calcium.


In the same or the next dish it is good to put useful oily fish , such as salmon. Oily fish is richer in beneficial omega-3 fatty acids. This group also includes the far more affordable sardines. If you're not a fish lover, omega-3 supplements from natural sources are probably a good option.


By consuming dairy products we provide calcium - necessary for muscle function, bone health and blood clotting. A piece of cheese, yellow cheese or 300 ml of milk a day are mandatory.

 
 

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