What To Eat To Have More Energy?

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Consumption of bananas, oily fish, brown rice, sweet potatoes and dark chocolate leads to increased energy levels.

Lack of energy can affect the performance of daily activities and can make people less productive . The type and amount of food play an important role in determining energy levels during the day. Although all foods provide energy, some foods contain nutrients that help increase it.

1. Bananas

Bananas are one of the most energizing fruits. They are an excellent source of carbohydrates, potassium and vitamin B6, and they all help to increase energy levels in the body. A study shows that eating a banana in front of a 75-kilometer cycling route is as effective as a drink rich in carbohydrates to improve athletes' performance.

2. Oily fish

Oily fish, including salmon and tuna, are good sources of protein , fatty acids and B vitamins, making them a great food to include in the menu. Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a common cause of fatigue.

3. Brown rice

Unlike white rice, brown rice is less processed and retains more nutritional value . It contains vitamins, minerals and fiber. Due to this, it has a low glycemic index, which helps regulate blood sugar levels and maintain stable energy levels throughout the day.

4. Sweet potatoes

In addition to being delicious, sweet potatoes provide high energy levels. One medium-sized sweet potato contains up to 23 grams of carbohydrates, 3.8 grams of fiber and 28% manganese. It is extremely rich in vitamin A - 438% of the recommended daily intake. The fiber and complex carbohydrates in sweet potatoes are absorbed slowly, which provides a constant supply of energy.

5. Dark chocolate

Dark chocolate is high in cocoa, unlike milk or regular chocolate. It has been shown that the antioxidants in it increase blood flow to the body. This effect helps deliver oxygen to the brain and muscles, and this can be especially helpful during exercise. Antioxidants also help reduce mental fatigue and improve mood. Even a piece of chocolate is enough to charge with energy.