What To Eat To Quickly Get Rid Of Heartburn

The symptoms of this condition do not need to be described, because everyone at least once in their life has experienced unpleasant manifestations of heartburn.

The symptoms of this condition do not need to be described, because everyone at least once in their life has experienced unpleasant manifestations of heartburn. And, despite the fact that its cause is often eaten food, it can also help get rid of heartburn. You just need to know which products have such properties. The list is quite extensive, remember!

1. Bananas and melons help reduce stomach acid.

 

Smoothies can be made from these fruits, but sour berries and fruits should not be added to the cocktail. This will only make the situation worse.

In a banana smoothie, by the way, you can add a little honey, which also helps to eliminate heartburn.

2. Almonds are able to eliminate the unpleasant symptoms of heartburn.

 

5-7 almonds will help to quickly get rid of heartburn. For the best effect, the nuts should be slowly chewed one at a time.

3. Oatmeal will help in the fight against heartburn.

 

Oatmeal is great for helping with digestive problems, including heartburn.

Only in this case, it should be boiled in skim milk or water. And you can add a banana to the dish, then the effect will be even better! 

To prepare delicious and healthy oatmeal with a banana, you will need:

oat flakes - 200 g, water - 200 ml, milk - 100 ml (can be replaced with water), banana - 1 pc.

Pour cereal into a saucepan, add water, a pinch of salt and cook for 7-10 minutes. Pour milk into the porridge and bring to a boil while stirring. This will take 4-5 minutes, after which the dish can be served, supplemented with banana slices. Such porridge will not only relieve heartburn, but will also bring tremendous benefits to the body. Recommended!

4. Natural yogurt is always a good choice.

 

A low-fat fermented milk product is an excellent remedy for heartburn. When choosing it, also be guided by the absence of berry and fruit fillers.

5. Green vegetables (broccoli, asparagus, spinach) have a high pH level, so they help eliminate heartburn.

They make a great green salad.

 

Ingredients:

lettuce leaves - 1 bunch, spinach - 1 bunch, dill - 1 bunch, parsley - 1 bunch, green onions - 1 bunch, cucumbers - 2-3 pieces. low-fat yogurt or yogurt - 150 ml, salt - to taste.

Rinse greens and vegetables thoroughly, chop finely. Lettuce leaves can be simply torn into pieces.

 

And if you want to complement the salad with healthy broccoli, then steam it for 3-5 minutes first.

Combine the ingredients in a deep bowl, salt to taste and season with yogurt, mix.

Such a salad will not only help with heartburn, but also saturate the body with vitamins and other beneficial substances.

Now you know what you can eat to quickly get rid of heartburn. We hope you find this information useful. Eat right, balance, be healthy!