What To Replace The Usual Products To Consume 500 Calories Less Per Day

Published on: 10/08/2021 | Last Updated: 05/12/2021
What To Replace The Usual Products To Consume 500 Calories Less Per Day

In this article, learn more about What To Replace The Usual Products To Consume 500 Calories Less Per Day. Several low-calorie alternatives to our traditional favorite foods..

We all know that in order to maintain a good figure and reduce body weight, it is necessary to take into account the amount of calories consumed with food. Most often we resort to the consumption of smaller portions or give up certain products to achieve the goal. But there is another way and that is by replacing the usual foods we are used to with lower calorie and no less delicious alternatives.

We offer you to learn how with the help of some simple changes in the menu you can get rid of unwanted weight.

The product substitution scheme not only offers the use of other types of "ready meals", but also allows you to change the recipes of home-made dishes when preparing them. For example, if you make a sandwich with mayonnaise and put 100 grams of it, you will consume about 680 kcal. But if you use plain mustard, the calories will be only 66 for the same amount.

To make the same sandwich, include boiled chicken or turkey, which contain about 130 and 200 kcal per 100 grams, respectively, instead of a sausage with 250 calories.

If you have decided to cook bolognese sauce, make it with minced beef (254 kcal / 100 grams) or chicken (143 kcal / 100 grams). Well, you will break the traditional recipe, but you will reduce the caloric content of the dish.

Use the same principle with steaks: instead of beef, roast beef, for example.

Are you sure you like mashed potatoes? But by consuming 100 grams of this you will consume 90 calories. But if you replace it with cauliflower puree, the calories will be reduced to 33.

A little trick when it comes to most people's favorite sandwiches. They are made from several layers of products, between which there are sometimes one or more slices of bread. You can replace the inner ones with lettuce leaves. Only 12 kcal are contained in 100 grams of the latter, while in bread there are more than 240.

For desserts, you can also use low-calorie substitutes for traditional temptations.

For example, instead of eating milk chocolate with about 550 kcal per 100 grams, eat a piece of cake with ginger - the calories in it are about 330/100 g. If your soul still wants chocolate, replace milk with natural (530 kcal).

As for drinks, instead of fruit juice (in orange there are 45 kcal per 100 milliliters) bet on green tea (3-5 kcal).

Are you a fan of homemade sweet pastries? Here are solutions for you ...
When preparing another sweet, use almond flour, not wheat. The carbohydrate content in the latter is 74 grams out of 100 versus 13 grams in almonds (which is significantly more expensive, of course).

As for healthy snacks ... Muesli with nuts and raisins, containing over 400 kcal and often large amounts of sugar, can be replaced with rice bran (370 kcal). Here the difference is not significant, but it is there.

For those who can not give up the crunchy mixtures of nuts, for example, in which 600 kcal are collected, nutritionists recommend eating unsweetened popcorn (375 kcal).

More on the topic:
  • Weight loss for women by age (up to 25 years and after 25, 35 and 45 years)
  • Useful tips for weight loss without diets
  • Eating for obesity
  • Weight loss after birth


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