What Useful Properties Hide Carrots

Forget about vitamin A tablets. With the help of such a useful vegetable called carrot, you can get the necessary vitamin. In addition, the orange miracle has a number of other health benefits: you will have beautiful and young skin, you can prevent the development of cancer. Here are some facts about carrots and their benefits for our body .

Why are carrots useful? Because:

• improve vision

The beneficial effect of vegetables on vision has long been proven. It is rich in beta-carotene, which is converted in the liver into vitamin A. The latter is transformed in the inner layer of the eye into rhodopsins, visual pigments that are necessary for good night vision.

Beta-carotene also protects against macular degeneration and senile curtain. Studies show that people who regularly eat carrots are 40% less likely to develop macular degeneration than those who eat less vegetables.

• help prevent the development of cancer

Studies show that carrots reduce the risk of cancer of the lungs, breast and colon. Scientists have discovered a special substance - falcarinol - which is very likely to have anti-cancer properties.

Falkarinol is a natural pesticide released from carrots so that the roots of the plant are not attacked by fungi. Carrots are probably the only vegetable that contains this ingredient. In experiments with mice, scientists found that the risk of developing cancer was reduced by 1/3 if they ate vegetables regularly.

•  help fight aging

The beta-carotene in the composition acts as an antioxidant and prevents the destruction of cells due to metabolism. It also slows down the aging of cells.

• contribute to skin health

Vitamin A and antioxidants protect the skin from the adverse effects of ultraviolet rays. Deficiency of this vitamin in the body makes the skin, nails and hair dry. The substance protects against premature appearance of wrinkles, acne, dry skin, pigmentation and poor complexion.

• are a natural antiseptic

Connoisseurs of the healing properties of herbs know that carrots are able to prevent the spread of infections. It can be applied both raw and cooked.

• make the skin beautiful

With the help of vegetables you can make a cheap and effective face mask. To do this, you need to mix grated carrots with honey, olive oil and lemon.

• prevent heart disease

Studies show that a menu rich in carotenoids reduces the risk of developing heart disease. In addition to beta-carotene, this vegetable also contains alpha-carotene and lutein. Regular consumption of carrots lowers cholesterol levels due to the fact that water-soluble fiber from carrots limits the action of bile acids.

• help cleanse the body

Vitamin A helps the liver remove toxins from the body. The fiber in carrots contributes to the purification of the intestines and the excretion of toxins.

• strengthen teeth and gums

As this is a hard vegetable, when chewed, the teeth and oral cavity are cleaned. Like a toothbrush and toothpaste, it removes harmful plaque and removes food particles that have accumulated between the teeth. During chewing, a large amount of saliva is released, which contributes to the regulation of the acid-base balance in the mouth and prevents the formation of bacteria. The minerals contained in carrots also protect teeth from damage.

• protect against stroke

According to research conducted by Harvard University, people who eat more than 6 carrots a week are less likely to suffer strokes than those who eat only one orange vegetable a month or even less.

How are carrots consumed?

The nutrients in carrots are contained in narrow protein capsules, which are destroyed by thermal or mechanical processing (grinding, squeezing the juice, chewing thoroughly). In such processes, carotenoids become much more effective. Fats help absorb the carotenoids that enter the blood, so it is good to eat orange vegetables with useful fats, such as raw sunflower seeds.