What We Can Drink And What Not In Diabetes

Diabetes leads to many limitations in a person's life. In case of a more serious condition, everything should be well calculated and planned. Not only should you be careful with food, some drinks raise blood sugar in seconds, which can make you feel bad and even dangerous. But this does not mean that you have to get rid of all the favorite and refreshing drinks, you just have to choose ones with the right composition. Here we will introduce you to 8 healthy drinks for diabetics.

1. Cafe

Studies show that moderate coffee consumption can even reduce the risk of type 2 diabetes in women. Excessive use of the drink, however, can raise blood sugar. Coffee contains compounds that slow down the absorption of glucose into the bloodstream. In addition, the drink does not contain carbohydrates and calories, which makes it a good choice for people with diabetes. So you can safely drink 1-2 cups of coffee a day, if it is without sugar and without milk.

2. Milk

As we know, milk is a healthy and useful drink for children. It is also suitable for diabetics. Milk helps to lose weight and maintains important functions in the body. Skim and low-fat milks are considered one of the healthiest drinks for diabetes. Therefore, it is good to consume regular milk.

3. Green tea

One of the best drinks for diabetics is green tea - it has no carbohydrates or calories. So patients with diabetes can drink an unlimited amount of tea. The drink is very useful - in itself can reduce the risk of diabetes, lower blood pressure. Green tea is rich in antioxidants that neutralize inflammatory effects, protect against heart disease and reduce the risk of diabetes. In addition, it contains polysaccharides that slow down the absorption of sugar from the blood. 4-5 cups of green tea a day are recommended, but you should not use any sweeteners.

4. Water

Not surprising, is it? Water is the most important drink for every person and it cannot be replaced by anything else. High blood sugar levels can cause dehydration, and water will help get rid of excess glucose. Men should consume about 10 glasses of water a day, and women about 8. If you do not like plain water, you can make it more beer by adding sprigs of various aromatic spices - mint, rosemary, basil or add a slice of lemon, a few frozen or fresh raspberries.

5. Cucumber juice

Cucumber is rich in calcium, iron, phosphorus, vitamins A, B1, C and B2, so it generally helps to improve human health. Antioxidants counteract inflammation, help reduce body temperature. Cucumber extract lowers blood sugar, so it is good to consume cucumber juice, which will help you maintain good blood glucose levels.

6. Chamomile tea

Chamomile tea is rich in antioxidants and does not contain calories, which makes it again a great choice for diabetics. According to recent studies, chamomile has beneficial effects on glycemic control and serum lipid profile in patients with type 2 diabetes. According to another study, chamomile tea can help lower blood sugar and prevent complications such as nerve and circulatory damage, blindness, kidney disease. diseases. Everyone is familiar with the antioxidant properties.

7. Natural apple cider vinegar

Apple cider vinegar helps control blood sugar. In addition, it significantly improves insulin and suppresses complex sugar activity after meals. Increases weight loss and speeds up metabolism. Taking 20 grams of apple cider vinegar dissolved in twice the amount of water with 1 teaspoon of saccharin can lower blood sugar after a meal. And if you drink apple cider vinegar in the evening, it lowers blood sugar when you wake up. And because the drink has a special taste, you can improve it by adding lime, cinnamon or lemon to the water with apple cider vinegar.

8. Coconut water

Coconut water is rich in amino acids, minerals and vitamins. Each glass of coconut water contains 0.1 milligrams of riboflavin, 5.8 milligrams of vitamin C, 57.6 milligrams of calcium, 60 milligrams of magnesium, 600 milligrams of potassium, 0.3 milligrams of manganese and 252 milligrams of sodium. These nutrients, especially potassium and sodium, help maintain stable blood sugar levels. In addition, the drink is rich in fiber. Coconut water reduces oxidative stress.

Let's also pay attention to the drinks you should not consume .

1. Energy drinks

Energy drinks often contain high levels of caffeine, carbohydrates, sugar, which makes them perhaps one of the worst drinks for diabetics. According to a study, these drinks cause insulin resistance and increase blood sugar, which in turn can lead to the development of type 2 diabetes. And high amounts of caffeine can lead to insomnia, heart problems, high blood pressure.

2. Diet soft drinks

In general, diet soft drinks advertised as sugar-free actually contain artificial sweeteners, which are not always useful. They increase insulin resistance, which also affects our condition and can worsen diabetes. Studies show that these drinks increase the risk of metabolic syndrome. This syndrome refers to various conditions, such as high blood pressure, high triglyceride levels, increased bad cholesterol, high blood sugar and weight gain.

3. Alcohol

Increased alcohol consumption increases the risk of type 2 diabetes. Excessive alcohol intake actually lowers blood sugar levels, while moderate alcohol intake increases it. Beer and sweet wines are rich in sugar, which adds more glucose to the bloodstream. It is best to give up alcohol or at least adjust your intake to your health condition, for which a doctor can help you.

4. Fruit juices

Although fruit juices are full of vitamins, they are not healthy drinks for diabetics, because even those that are 100% fruit contain a lot of fruit, causing a sudden rise in blood sugar levels, which is not good for diabetics.