Wheat Germ Oil

Wheat germ is very useful because it contains a huge amount of substances needed by the human body. From the germs of the culture is obtained no less valuable product - oil, which is recognized as one of the most useful fats.

The benefit

The biological value of the product is high due to its composition. The oil contains practically all amino acids needed by the body, and some of them are essential (ie they are not synthesized in the body, but enter it from the outside). The amounts of polyunsaturated fatty acids (Omega - 3, 6 and 9), vitamins (A, D, E and group B) and minerals in vegetable fat are high. In addition, antioxidants are isolated - substances that contribute to better metabolism and have a regenerating effect.

Cold pressed wheat germ oil is useful in the treatment of and for the prevention of diseases of the cardiovascular system, as it occupies one of the first places in the content of polyunsaturated fatty acids. They help to normalize fat volume, blood cholesterol levels, prevent the formation of plaque on the walls of blood vessels. Useful fatty acids help remove toxins, toxins and other harmful substances that have accumulated in the body over the years.

Wheat germ oil is also useful in diseases of the digestive system. Its use leads to improved motility of the gastrointestinal tract and bile secretion. The substances contained in it have anti-inflammatory, regenerating and tightening effect on the mucous membrane, so it is useful in gastrointestinal inflammation, but can be taken only in remission.

Vitamin E , which is found in this natural product in an active, easily digestible form, also has a beneficial effect on the cardiovascular and hematopoietic systems . It is a natural antioxidant that protects cells from damage due to various factors; tocopherol helps fight premature aging.

With regular use of wheat germ oil, the condition of the skin, hair and nails improves. Vitamin E in the product is needed by pregnant women to reduce the risk of developing fetal malformations.

Fat is useful for people suffering from diseases of the genital system, especially in cases where the problems are related to hormonal disorders. The substances contained in the product are extremely useful for men's health. Vitamin E and zinc are needed for the production of male sex hormones involved in the process of spermatogenesis, which means that regular use of the oil reduces the likelihood of infertility.

Wheat germ oil is also useful for those suffering from diseases of the nervous system. In addition, it helps to improve memory, concentration, emotional background, normalizes sleep. Vitamins and minerals, antioxidants and other substances found in fat boost immunity. The oil is an excellent prophylactic against the development of diseases of the cardiovascular, nervous, endocrine, genital systems, musculoskeletal system and oncological pathology.

Due to its amino acid and vitamin-mineral composition, the oil is recommended by nutritionists for vegetarians, athletes, people who often experience mental and emotional stress, pregnant and lactating women.

Wheat germ oil is used to treat acne. It can be added to products designed for massage or anti-cellulite, as it improves blood circulation and lymphatic drainage of the skin. Pregnant women can use the product as a prophylaxis against stretch marks in the abdomen, thighs, buttocks and chest.

In its pure form, the fat is rarely used, it is applied to small areas of rough or cracked skin, also damaged by burns. It can also be applied on the delicate skin of the eyelids and under the eyes.

Wheat germ fat is also useful for strengthening the hair, because the vitamins contained in it stimulate hair growth, eliminate excess secretion of sebaceous glands. When using the product, the hair acquires a beautiful healthy shine.

How is wheat germ oil taken?

When the goal is prevention against the development of diseases, strengthening of immunity and for therapeutic purposes in the composition of complex therapy for various diseases, the oil is taken once a day, and the amount is 1 tbsp. It is recommended to do this in the morning, half an hour before or during a meal. The duration of the course is 1-2 months. The product can be used in its pure form, especially by people suffering from constipation. The oil can be added to dishes, but should not be subjected to heat treatment.

Contraindications

The only contraindication is the individual intolerance to vegetable fat, which is high in calories and therefore should not be consumed in large quantities.

We said above that the product is a rich source of vitamin E, and an overdose with it can have an adverse effect on health. This is another reason to be careful with dosages.