When And How To Eat Fruit?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: January 27, 2026

If you eat fruit for breakfast, you will begin to feel much more alive and full of energy throughout the day.

Despite the notion that fruits are definitely useful, we still have to follow some rules when eating them. This is the only way we can get the most out of their ingredients without harming our stomachs.

Always eat the fruit at least 30 minutes before the main meal. This stimulates the rapid breakdown of all useful elements. On an empty stomach, digestion is smooth.

Fruits are never mixed with other foods! This prevents fermentation and creates a feeling of satiety. With the consumption of fruit, a healthy habit of eating fiber is now part of everyday life.

Experts recommend at least 5 servings of fruit a day - this equates to 5 large apricots or 3 medium-sized peaches.

If you eat fruit for breakfast, you will begin to feel much more lively and full of energy throughout the day, especially if you plan to exercise in the morning and a hearty breakfast is not appropriate in this case.

The advantage of fruits is that they are easily digestible. Some elite athletes believe that as soon as they wake up they eat kiwis, which immediately takes them to the toilet. This way they provide "cleansing" before they go to training.

The fruits have their advantages because you can take them with you to work, to the gym, to the subway, without the need for a fork and knife.

Eating an apple or a banana between breakfast and lunch is an insurance that you will not rush to the first food on the table.

With fruit you do not gain weight and increase the dose of antioxidants and energy. Experts recommend eating only one type of diet.

Although, if you want to eat a banana and an apple, it is not fatal, that is, some are combined. Avoid combinations of sweet and citrus fruits. The option with yogurt and citrus is also not very good for the stomach, as this combination caused stomach irritation and upset stomach.

It is important to know the "life" of the fruit. Eat bananas no later than 3-4 days after purchase. Kupeshki apples last up to a week, pears between 5-6 days.

Most fruits last about three days in the refrigerator before they begin to lose their valuable qualities.

When And How To Eat Fruit?

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