In this article, learn more about Whey. Whey - composition, useful properties and contraindications.
Whey is a liquid with a specific aroma, which is a residual product from the production of cheese and cottage cheese. It is extremely valuable for our body and is characterized by a minimum of contraindications for use.
The composition of the milk liquid contains more than 200 active substances useful for humans. Although 94% of whey is water, the remaining 6% contains a large amount of vitamins A, C, E, B, PP, potassium salts, nicotinic acid, calcium (important for teeth and joints), magnesium, phosphorus, cobalt, iron , iodine, copper, zinc, phosphorus, chlorine, sodium. B vitamins include the rare biotin (B7) and choline (B4).
There is a large amount of special proteins in the residual product, which are absorbed much better than eggs. This is the reason why the liquid is often preferred in children's and sports nutrition. Carbohydrate is lactose, which is practically fat-free.
Whey has a number of healing properties, which could be divided into several groups:
1. The product is a supplier of a large volume of vitamins and amino acids. They, in turn, have a beneficial effect on human immunity, reduce the incidence of influenza and colds.
2. Whey is actively used in gastrointestinal problems of various origins. It eliminates inflammation and normalizes the work of the stomach, liver and intestinal microflora. It has a mild laxative effect, removing toxins and harmful substances from the body. It is useful in oncological diseases, especially after chemotherapy, when there is a strong burn of the mucous membrane of the gastrointestinal tract.
3. Milk fluid works well on the cardiovascular system. It lowers blood pressure, reduces the formation of cholesterol plaques in blood vessels. It is a prophylactic in the fight against ischemia, angina and hypertension.
4. Application in cosmetics: it has an extremely good effect on the condition of the hair, affecting its structure.
Whey is useful for men because it helps to increase muscle mass in a short time, often consumed by bodybuilders as a major part of cocktails.
It is also used as a component in making hair masks, helping against premature hair loss and actively fighting seborrhea (dandruff).
Dairy residue is a powerful antidepressant that allows the body to adapt to stress and eliminate its effects.
In addition, it supports the production of serotonin - a substance that is responsible for the good mood and positive attitude of people.
Whey is also useful for the female body because it saturates it with vitamins on the inside, which helps to deal with various cosmetic defects on the outside. Removes toxins, which is a prerequisite for maintaining youth and a radiant appearance.
The liquid can be used to rinse the hair, and this procedure stops hair loss and gives vitality to the hair.
The potassium in the product makes the latter a good anti-cellulite remedy. In addition, whey breaks down fat, normalizes metabolism and removes the "orange peel" on the thighs.
It is successfully used both in diets for weight loss and in other diets. Despite its low calories, the liquid fights the feeling of hunger without causing stomach problems. The diuretic effect, the rapid breakdown of fats, the removal of toxins - properties that we have already mentioned, help for fast and effective weight loss.
Whey is useful for pregnant and lactating women: it eliminates swelling, constipation, improves blood supply, cleanses the gastrointestinal tract - ailments that accompany the last months of pregnancy.
Yogurt is used in various forms of diabetes. The effect is to normalize cholesterol levels and increase the sensitivity of muscle cells to insulin. This process allows glucose to be excreted more quickly and blood sugar levels to be lowered.Pancreatitis
Whey is often used in chronic pancreatitis, as it is a source of phosphorus, calcium and B vitamins, while containing a minimal amount of fat. Milk protein is easily digested because it does not contain casein. The residual product in the preparation of cheese is an effective tool in the treatment of frequent constipation in pancreatitis. In general, yogurt has a positive effect on the gastrointestinal tract, in particular on the liver.Gastritis
Whey is used effectively in the treatment of gastritis with low acidity. Secretion increases, so it is recommended to drink before meals. It has an anti-inflammatory and healing effect on the gastric microflora, prevents the formation of putrefactive processes in the intestines, including the colon, removes toxins from the body.
There are few cases in which the product is not suitable for consumption. For example, in individual lactose intolerance. If the body does not absorb the latter well, then flatulence, bloating, various disorders of the gastrointestinal tract occur.
Irregular intake of whey could lead to diarrhea and a general feeling of malaise.
Consumption of the product is not recommended in acute pancreatitis and recurrence of such.
Yogurt is not long-lasting, it spoils quickly. Improper storage can easily lead to the development of bacteria that can cause unpleasant effects when ingested. This requires careful monitoring of the freshness of the product.