Which Foods Are Good For The Blood

Blood is the main fluid in the body circulating in the blood vessels. It consists of plasma, erythrocytes, leukocytes and platelets. It is a vehicle for oxygen, nutrients and metabolic products. In addition to the transport function, it maintains body temperature and water-salt balance in the body.

Here are some interesting facts before we move on to our basic task - to present the foods that are good for the blood:

• The amount of blood in the body directly depends on the sex of the person. For men, the volume is 5 liters, and for women it is limited to 4 liters.
• The color of the blood depends on the substances that make it up. In vertebrates, the red color is provided by the presence of iron in the erythrocytes.
• If all the erythrocytes circulating in the human blood are lined up next to each other, the resulting strip can orbit the globe three times around the equator.

Which foods are good for the blood?

• Liver - an indispensable source of iron, a deficiency of which can lead to low hemoglobin and anemia. In addition, the deficiency manifests itself in a disease such as iron deficiency anemia. The liver contains an important substance in the blood called heparin. It is a prophylactic against thrombosis and myocardial infarction.
• Oily fish - an important product for the prevention of the cardiovascular system. Thanks to fish, in countries where it is one of the main food products, diseases such as ischemic heart disease, coronary heart disease, heart attack and others are practically uncommon. The fats in fish control the level of cholesterol in the blood, as well as that of sugar. The taurine in the composition normalizes blood pressure.
• Usually white cabbage and broccoli - are rich in folic acid, which synthesizes new blood cells. In addition, they contain vitamin K, which is important for blood clotting. Vitamin P, contained in cabbage, strengthens the walls of blood vessels.
• Citrus fruits - a rich source of vitamin C, which is important for the absorption of iron by the body. Cellulose fights cholesterol, and vitamin A (along with organic acids) is responsible for blood sugar levels.
• Apples - pectin in their composition regulates sugar levels and binds bad cholesterol.
• Walnuts - their unique composition makes them an important product for the blood. They have the necessary elements such as: fat, potassium, magnesium, iron, vitamins A, B, C.
• Avocado - binds excess cholesterol, so it occupies a well-deserved place in the list of useful products for the blood. The substances contained in the fruit contribute to the normalization of hematopoiesis and blood circulation.
• Pomegranate - thanks to the presence of iron, this fruit is one of the first drugs recommended for iron deficiency anemia.
• Honey - The best choice for the blood is buckwheat honey. It includes almost the entire Mendeleev table. In its composition you can find iron and organic acids, as well as potassium with magnesium and other useful trace elements. Thanks to it, blood cells (leukocytes, erythrocytes, platelets) are normalized.
• Beetroot - a natural blood-forming agent. Contributes to the formation of erythrocytes and strengthens the walls of blood vessels. It goes well with carrots, cabbage and tomatoes.

General recommendations

• In order for a person to be strong and healthy, it is important what the quality of his blood is.
• The use of large amounts of iron-containing products is the main means of combating iron deficiency anemia, and therefore dizziness and fatigue, which are a consequence of low levels of hemoglobin in the blood. Therefore, it is necessary to eat more pomegranate, apples, buckwheat porridge and other foods rich in iron.
• To ensure "healthy" blood, you need to breathe fresh air saturated with oxygen more often. A very good option for this is the beach and walks in an old pine forest. The air around the sea contains a lot of iodine, and that in the forest is rich in phytonutrients.

Folk ways to purify the blood from slag:

• Cranberry juice - contains antioxidants that prevent the development of leukemia;
• Dandelion - a powerful hepatoprotector, and a clean and healthy liver better filters the blood;
• Apple juice and carrot juice - purify the blood, give the body vitality and health;
• Beetroot juice - has a strong cleansing effect. It is used only in combination with other juices (from carrots, apples), gradually reducing the dilution.

Products that are harmful to good blood quality:

• Fats - a large amount of them blocks calcium, which is necessary for cell balance, in addition, they have a lot of cholesterol;
• Fried foods - the substances contained in such dishes lead to changes in the composition of the blood, which is the cause of disorders throughout the body;
• Alcohol - under its influence blood cells are subject to destruction and dehydration. As a result, the blood does not perform its functions;
• Products containing preservatives - form sparingly soluble compounds that blood cells can not use to nourish the body. At the same time the body is poisoned with harmful ballast substances.